3 Completely Healthy Fruit Muffin Recipes

Who said that in order not to gain weight, you have to give up sweets and desserts? Here are some recipes for making delicious low-calorie fruit muffins.
3 completely healthy fruit muffin recipes

Muffins are very popular desserts with an ancient recipe, which dates back to the 18th century. They have the same consistency as plum cakes but a circular shape that makes them particularly nice and easy to eat. Among the various variations, fruit muffins are certainly an excellent alternative for a healthy snack.

Just to help you stay fit, we have decided to share three delicious fruit muffin recipes with you . In the first, you can enjoy a combination of two classic flavors, orange and chocolate. The second involves the use of wholemeal flour, perfect for giving the body the right energy without gaining weight. Finally, we will also give you a lighter alternative to allow you to enjoy fruit muffins even if you are on a diet.

Low calorie fruit muffin recipes

1. Orange and chocolate muffins

Orange and chocolate are two flavors that combine perfectly. In this recipe, the sour taste of the orange peel and juice, together with the chocolate chips, will make your homemade fruit muffins really delicious. Take note of the recipe and you can prepare these sweets for you and your guests, who will love them very much.

Ingredients for 12 muffins:

  • 3 eggs
  • 250 grams of flour
  • 150 grams of sugar
  • 180 milliliters of olive oil
  • 60 milliliters of milk
  • 1 orange
  • half a sachet of yeast
  • chocolate nuggets
  • special muffin molds

Preparation:

  1. In a bowl, mix the flour and baking powder. Then, add the grated orange: if it is small we recommend grating two. Be careful not to grate the white part because otherwise the taste will be excessively bitter.
  2. Take another container. Here you will mix eggs, oil, sugar and milk with the juice of two oranges. With the help of the blender, mix all the ingredients well until you get a homogeneous mixture.
  3. Pour the mixture of flour, yeast and grated rinds into the second bowl. Reuse the blender so that all the ingredients come together.
  4. Let the dough rest for half an hour.
  5. During this time, cover everything with cling film or a kitchen towel.
  6. Preheat the oven to a temperature of 180 degrees.
  7. Prepare the special molds for baking muffins, also inserting the cups that go to the bottom.
  8. Then, pour the dough without completely filling the mold, stopping just above the middle. Remember that with the addition of yeast, your fruit muffins will increase their size considerably during cooking.
  9. Add the chocolate chips on top of each muffin.
  10. Cook for 20 minutes at a temperature of 180 degrees.

2. Wholemeal muffins with red berries

Cereals, especially whole grains, are very good for the health of the body. Since they contain the three parts of the seed (embryo, nutritional tissue and integuments) they retain all their properties and are also rich in fiber.

This is why this recipe is particularly recommended for those who like to take care of themselves or who have digestive problems.

Some red fruit muffins

Ingredients for 12 muffins:

  • 4 eggs
  • 250 grams of blueberries
  • 240 grams of wholemeal flour
  • 150 grams of sugar
  • 100 milliliters of olive oil
  • 80 milliliters of milk
  • half a sachet of yeast

Preparation:

  1. Start by beating all 4 eggs in a small bowl.
  2. Once the eggs have been beaten, add the flour, sugar, oil, milk and yeast.
  3. With the help of the blender, mix all the ingredients until a homogeneous mixture is formed.
  4. Let the dough rest for half an hour.
  5. Cover the bowl with a tea towel for a few minutes.
  6. Preheat the oven to 180 degrees.
  7. Pour half of the blueberries into the mixture and mix.
  8. After the dough has rested, pour it into the muffin cups. Remember not to exceed half as much. The yeast, in fact, will make your sweets grow a lot.
  9. Place the other half of the blueberries on top of the muffins.
  10. Cook for 15 minutes always at 180 degrees.

3. Light apple muffins

Who said that all sweets should be excluded from low-calorie diets? If you have the opportunity to consume a healthy dessert, like the one we propose below, you will not have to feel guilty. In fact, you will discover that its natural ingredients and its preparation are compatible with a healthy lifestyle.

Compared to traditional muffins, as you will see, we have replaced some ingredients by opting for its healthier and lighter alternative :

A chocolate muffin

Ingredients for 12 muffins:

  • 2 eggs
  • 1 pack of stevia
  • 2 tablespoons of yeast
  • 6 tablespoons of low-fat cottage cheese
  • 6 tablespoons of rolled oats
  • 1 apple

Preparation:

  1. Start by preheating the oven to a temperature of 180 degrees. This way it will be warm when the muffin dough is ready.
  2. In a bowl, beat the two eggs and add the yeast and stevia.
  3. Wash the apple and peel it. Then cut it into small cubes.
  4. Add the diced apple, beaten cheese and rolled oats to the bowl.
  5. Let the mixture sit for half an hour.
  6. Fill the muffin tins and cups halfway up, then place them in the oven.
  7. Remove from the oven after about 30 minutes and serve.

As you’ve seen, you don’t have to be an expert chef to make these delicious low-calorie fruit muffins. So: which of this recipe did you like the most?

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