3 Tricks To Drink More Water During The Day

Hydrating ourselves adequately is something we often forget. It is a serious mistake, given the importance it has for health, especially if we play sports or are under stress. Here are some tips for drinking more water.
3 tricks to drink more water during the day

Many people find it difficult to drink water throughout the day. They only drink with meals, and forget to hydrate for the rest of the day. To prevent this from happening to you, we suggest tricks for drinking more water during the day.

If you follow them it will be very easy for you to  drink more water  during the day and, by the time the evening arrives, you will see that you will have reached your goal without any effort.

Before starting, we need to make a clarification. Although we have always heard that the ideal would be to  drink 2 liters of water a day, this is not the case.

The recommended amount of water varies depending on the person, and depends on physical activity, weight, height. By this we mean that we should not be obsessed with drinking two liters of water a day, but that we must use common sense to hydrate, in small quantities distributed throughout the day.

Applications for drinking more water

drink more water

The mobile phone has become an indispensable tool in everyday life. We are always connected and we always carry it with us. Therefore, a good idea to drink more water may be to  install an application that helps us stay hydrated throughout the day. 

On the App Store or on Google Play – depending on the operating system of your smartphone – you will find various applications of this kind. They all work in a similar way and will remind you to drink.

When installing this type of application,  the first thing to do is answer questions about age, weight and height. In this way, the app will calculate the amount of daily water needed for the individual.

Once the application has finished this calculation, it is time to use it. Every time we drink water we will have to mark it on the app, so that this takes into account the fact that we have drunk.

When we have passed a few hours without drinking,  the phone will vibrate and a notification will warn us, advising us to drink. At the end of the day, we will be able to drink more water and stay hydrated without even realizing it.

Motivating water bottle

drink more water

This is a more homemade and manual drinking water trick. It is very simple and effective at the same time to keep yourself motivated during the day and drink more water. If we fill a two-liter bottle with the intention of drinking it all over the course of the day, we will be stuck. Seeing a large amount of water will give us a feeling of fullness and we will never be able to drink it all.

To make it easier, a good idea is to  draw lines with a highlighter across the bottle. These lines must be at least 5 cm apart from each other. Next to each line we can write a motivating message,  for example “You can do it”, “It’s just a sip” or “You have already drunk half of it!”.

Sometimes, the only thing we have is a little motivation. In this way, we will drink little by little and  without realizing it, at the end of the day we will have an empty bottle. It is a very simple idea and we can customize it as we want. We advise you to give it a try and you will see how you can drink more water throughout the day!

Flavored water

drink more water

If we don’t like drinking water, we can try to flavor it in such a way that drinking an adequate amount is not difficult or heavy. Flavored water is also easily found in supermarkets, as it has become very fashionable in recent times.

However,  we advise you to prepare it at home, it  will be healthier and will allow you to drink more water throughout the day and effortlessly.

There are various types of flavored waters with which you can create your own personalized recipes. The most important thing is to  choose the fruit you like, so as to entice you to drink more. 

Another factor to consider is that the longer it stays in the refrigerator, the more the water will flavor. This is why we advise you to prepare it in advance to  let it rest for a few hours before consuming it.

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