4 Porridge Recipes For Breakfast

If you want to have a healthy, light and balanced breakfast, don’t miss these delicious porridge recipes based on cereals, fruit and more.
4 porridge recipes for breakfast

Have you ever eaten porridge? This oatmeal based dish, cooked in milk or water with spices and flavorings, can also include the addition of fruit and other very healthy ingredients, perfect for starting the day. It is a typical food of the United Kingdom but which, in recent years, has also increasingly conquered the Italian public. In this regard, today we will reveal four porridge recipes for breakfast.

Since the main ingredient in porridge recipes is oats, a slow-absorbing carbohydrate, this dish is said to be perfect for anyone looking to lose weight. Not surprisingly, if you eat porridge as soon as you get up, know that you will notice a feeling of satiety much longer. This means that you will not feel the need for snacks, often responsible for the accumulation of extra calories and fat.

Of course, porridge is a healthy food, especially if you prepare it with whole grains that help prevent cardiovascular disease. If you want to have a healthier and more balanced breakfast, don’t miss these porridge recipes, simple to make, quick and inexpensive.

A healthy breakfast with porridge recipes

1. Oatmeal porridge (classic recipe)

In order to make this recipe, you will need a third of a bowl of oatmeal, which is equivalent to about 30 grams of oatmeal (more or less), a cup of milk (for less calories you can use milk skim or soy or even water), sweetener (stevia will do just fine) and cinnamon to taste.

Some porridge recipes have oats

If you have decided to make porridge with water, you should add more fruit or spices so that it has more flavor. But let’s immediately see the four main steps to prepare this classic recipe:

  1. In a saucepan, pour the milk or water, adding the stevia and cinnamon.
  2. Add the oatmeal when it starts to boil.
  3. Cook the mixture, stirring constantly with a ladle. Keep the heat on medium power for about five to ten minutes, depending on the consistency you want.
  4. Turn off the heat and serve the porridge hot or leave it to cool. We advise you to add chopped fruit or even dried fruit.

2. Porridge with chocolate

The second of our porridge recipes will delight the sweet tooth. In order to prepare it, even in this case you will need about a third of a cup of oatmeal, which is equivalent to about 30 grams of oatmeal (more or less), a cup of milk (for less calories you can use skimmed or soy milk or even water), a teaspoon of skimmed cocoa powder and no added sugar, stevia and cinnamon to taste.

If you have decided to prepare it using water, you should add fruit or spices so that it can acquire a better flavor. You also need to add a little more natural sweetener to counteract the bitter taste of cocoa. Once you have all the ingredients at your fingertips, you just have to follow these few simple steps:

  1. Put a pot of milk or water, sweetener, cocoa and cinnamon on the stove.
  2. When it starts to boil, add the oatmeal.
  3. Stir everything continuously, cooking the mixture over medium heat for about five to ten minutes, depending on how thick you like the porridge.
  4. Serve hot or cold, adding fruit, seeds to your liking …

3. Porridge with yogurt and banana

In order to make this recipe, you will need one third of a bowl of oatmeal, which is equivalent to about 30 grams of oatmeal (roughly), one cup of water, half a mashed banana, some skimmed low-fat yogurt. , a little stevia and cinnamon to taste.

Bananas cut into pieces

As in previous porridge recipes, this time too the preparation will be very quick:

  1. Prepare a pan with the water, sweetener and cinnamon and put it on the stove.
  2. Add the oatmeal as soon as the water boils.
  3. Stir the mixture continuously, so that the soup thickens according to your taste.
  4. Serve the porridge hot or cold, to taste, adding the low-fat yogurt and mashed banana.

4. Oatmeal porridge with egg white and chia seeds

In order to make this recipe, you will need a third of a bowl of oatmeal, which is equivalent to about 30 grams of oatmeal (more or less), a cup of milk (for less calories you can use milk skim or soy or even water), two egg whites (so using eggs without yolks), a teaspoon of chia seeds, stevia and cinnamon to taste.

Egg white and broken egg

If you have decided to make porridge with water, you should add more fruit or spices so that it has more flavor. Let’s see how to prepare the last of the 4 porridge recipes with oats, for breakfast:

  1. Place a pan with milk or water, sweetener and cinnamon on the stove.
  2. Pour in the oatmeal as soon as it boils.
  3. Stir continuously, until you get the consistency you prefer. Porridge can, in fact, be more or less thick.
  4. Just before turning off the heat, add the two egg whites and the teaspoon of chia seeds, mixing everything until the mixture becomes homogeneous.
  5. Serve the soup hot or cold, adding some fresh or dried fruit.

Curiosities about porridge recipes

The most common foods to add with oatmeal are: fresh fruit, nuts, seeds, coconut, chocolate chips, honey …

As a quicker option for making your porridge breakfast, you can soak the oatmeal the night before in water or milk and then heat it for a minute in the microwave to thicken it. A perfect option for cooking this healthy oatmeal soup.

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