4 Recipes With Fruit And Vegetables That Will Amaze You

There is a large variety of recipes that combine fruit and vegetables. They are very easy to make and delicious to taste. You just need to be creative to have a varied and balanced diet
4 recipes with fruit and vegetables that will amaze you

Using dishes with fruit and vegetables in our daily diet brings many benefits to our health. We must not forget that these foods are primary sources of vitamins and minerals.

The World Health Organization (WHO) recommends the daily intake of three servings of fruit and two servings of vegetables. And let’s not forget to drink lots of water!

Sweet and sour fruit and vegetable salad

Ingrediants:

  • 300 grams of ham cut into cubes
  • 200 grams of cheese cut into cubes
  • three cooked potatoes, peeled and cut into small pieces
  • two cooked carrots, peeled and cut into small pieces
  • a green apple peeled and cut into small pieces
salad with fruits and vegetables

For the dressing:

  • The juice of one lemon
  • a cup of mayonnaise
  • a natural yogurt
  • two tablespoons of honey
  • Salt and pepper as required

Preparation:

  1. Preserve the green apple in the lemon juice. In this way you will avoid the oxidation of the apple.
  2. In a bowl, put the mayonnaise, yogurt, honey and lemon juice.
  3. Add salt and pepper according to your tastes.
  4. Mix well and set the mixture aside.
  5. Take a salad bowl and put the ham, cheese, apple, carrot and potatoes in it.
  6. Add the sauce and mix until the flavors are well blended.
  7. Serve the salad immediately to better enjoy the flavors and the right consistency of the various ingredients.

Carrot soup with coconut milk

Ingrediants:

  • One onion, cut into small pieces
  • three cups of vegetable broth
  • two tablespoons of sliced ​​ginger
  • four cloves of minced garlic
  • a teaspoon of curry
  • two cups of chopped carrots
  • a cup of sweet potatoes cut into small pieces
  • half a cup of coconut milk
  • Salt and pepper as required
soup with carrots and coconut

Preparation:

  1. Take a pan and cook the onion in a spoonful of broth for about 5 minutes, taking care to stir constantly.
  2. Add the garlic, ginger and curry and continue cooking for another minute.
  3. Add the rest of the broth to the pan, the chopped carrots and the potatoes cut into small pieces.
  4. Cook for another 15 minutes until the vegetables are well cooked.
  5. Pour in the coconut milk (to taste). Keep in mind that you are adding a strong flavor to the dish, so it is advisable to taste it during preparation to be sure not to overdo it.
  6. Salt and pepper to your liking.
  7. Blend everything until you get a creamy consistency.
  8. Reheat and serve.

Carrot and mandarin pancakes

Ingredients for the pancakes:

  • ¼ cup of wheat flour
  • a teaspoon of baking powder
  • two eggs
  • ¼ cup of tangerine juice
  • a cup of carrot juice
  • Grated mandarin peel
  • half a tablespoon of sugar

Ingredients for the ricotta and honey sauce:

  • half a tablespoon of cottage cheese
  • three tablespoons of honey
  • two tablespoons of tangerine juice

Preparation of the pancakes:

  1. Blend all the ingredients for three minutes.
  2. Grease a pan with some butter and let it melt.
  3. Take a portion of the pancake mixture and cook it on both sides.

Preparation of the sauce:

  1. Put the ricotta, honey and tangerine in a bowl and mix until all the ingredients are completely blended.
  2. Serve the pancakes covered with the fruit and vegetable sauce and garnish with orange wedges.

Stir-fried fish with fruit and vegetables

Ingrediants:

  • two portions of your favorite fish
  • ¼ of white cauliflower
  • four green beans
  • a radish
  • four cloves of garlic
  • two carrots
  • a cup of chopped blueberries
  • a cup of chopped strawberries
  • 50 g of butter
  • 100 ml of milk cream
  • extra virgin olive oil
  • salt
  • pepper
  • parsley
  • vinegar

Preparation:

  1. In a large saucepan, place the cream of milk, the chopped cauliflower and the radish. Season with salt and pepper and cook for about 15 minutes.
  2. Cut the garlic into two parts and fry it in the oil. Add it to the mixture with the cauliflower and radish. Be careful because garlic tends to burn very easily. We advise you to remove it from the heat as soon as it changes color slightly, when it starts to brown.
  3. Blend the mixture until you get a fine puree without lumps.
  4. Put the mixture aside.
  5. Place the fish in a baking dish and season with salt (to your liking), pepper and extra virgin olive oil. Cook in the oven for ten or fifteen minutes at a temperature of 190 °. The cooking time depends on the size of the fish portions you have chosen.
  6. Then take a bowl and put in the strawberries and blueberries cut into small pieces. Season with salt, pepper, chopped parsley, extra virgin olive oil and vinegar. Mix everything carefully.
  7. Put some oil in a wok and sauté the beans and carrots.
  8. Add the fruit and cook over high heat for about two minutes.
  9. Serve the fish with a portion of puree and accompany it with the sautéed fruit and vegetables.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button