5 Myths About Fruit To Dispel Once And For All

Even today, in the height of technology, many people continue to believe incorrect notions and false myths about fruit: in this article we will debunk these urban legends so that you can enjoy these formidable foods with high nutrient density and low calorie density.
5 myths about fruit to dispel once and for all

Although it may seem strange, a series of myths about fruit have been circulating for a very long time that often put it in a bad light. It is time to put aside these legends that have little or nothing to do with reality. Consuming fruit, daily and at any time of day, is one of the best habits worth observing.

Surely, on more than one occasion, these false myths about fruit have left you speechless. The real problem, however, is that such incorrect information can influence consumer choices. The mere fact that a concept is repeated constantly alone is not enough to make it certain or acceptable. We always advise you to counter the information you receive to ensure that you always choose using common sense and, most importantly, your mind.

Fruit myths you should stop believing

Don’t be swayed by pseudo-experts. Often they are self-proclaimed “gurus” who build a real career, very profitable, pretending to fight against the “system” and who offer you a whole series of “truths” that have been “hidden” for many centuries for who knows. what reason … As we will see, fruits are a natural and healthy food, with a very varied flavor and texture and that you can consume freely and according to your personal taste.

1. “Eating fruit or drinking juice is the same thing”

Many people believe that eating fruit or drinking juice is exactly the same, but that’s not true at all. When you drink orange juice, for example, you are drinking only the pulp and not the fruit as a whole. The peel and other internal parts remain, as you can easily see visually, in the juicer. As a consequence, therefore, the nutrients that will reach the organism will not be the same.

girl drinks an orange juice

Although vitamins continue to be present, one vital nutrient is lost: fiber. Furthermore, fruit juices are ingested much faster and in greater quantities. Often the body does not digest them fully effectively.

This does not mean, however, that natural juices are bad, quite the contrary. Drinking freshly squeezed juice is an excellent habit, as it is one of the healthiest drinks you can consume. What is wrong is to consider them a substitute for actual fruit.

2. “Eating fruit at night makes you fat”

In general, fruit is a food with a very low amount of calories and, therefore, is not directly linked to possible weight gain. Depending on the quantity and type of fruit, this food maintains the same effects on the body, throughout the 24 hours of the day.

It is true that there are some foods that should not be eaten in the evening, because they contribute to weight gain, especially those that contain a lot of fat or carbohydrates. On the contrary, fruit does not contain these elements. It will be easily metabolized after dinner, so there is no reason to believe it can accumulate as fat overnight.

3. “Avocado and banana make you gain weight”

As you may already know, among all the fruits, the ones that suffer from the worst reputation are the banana and the avocado. Among the myths about fruit, those about them are hard to dispel. Superficially, looking at their appearance, it may seem that they are actually more consistent than other types of fruit. They also have a considerable satiating capacity. But is this enough to make them fattening foods?

a saucer with some handmade guacamole

The answer is definitely no. It is true that avocados or bananas contain more calories than most fruits, but it must also be considered that they have a greater amount of nutrients.

Banana is an excellent source of potassium, fiber, vitamin B6, protein, or folic acid. For its part, avocado is high in healthy fats, magnesium, potassium or iron. Here it is explained that a greater number of calories does not necessarily imply that they are less healthy foods.

4. “It is not advisable to eat fruit as a snack”

The last myth that should be debunked deserves the first prize, in terms of absurdity. Since it lacks any scientific basis. Despite this, I’m sure you have heard it several times because it is, inexplicably, one of the most widespread.

First, it is important to clarify that snacking between main meals is not harmful at all. The only thing that must be taken into account is to select very well the type of food chosen for the snack. Simply because exceeding, in portions and calories, would affect the metabolism, unbalancing the daily food routine.

smiling girl with basket of apples

In the case of fruit, it is an absolutely healthy food, so it is highly recommended to take it between meals. In addition, due to its high fiber content, it will help keep you full until the next meal, making that unpleasant (and dangerous) feeling of discomfort due to hunger disappear.

In a few lines, we have managed to dispel the main myths about fruit. What needs to be understood is that fruit is one of the healthiest and safest foods. It tastes excellent, they are natural, fresh products and which, in addition to vitamins and nutrients, are essential for a balanced diet. Furthermore, the great variety of fruits that Nature offers us allows you to expand your choices, making snacks and snacks always original and pleasant.

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