Among the many accessories we have available to train our body, the elastic bandage stands out for its practicality. In all types of spaces, we can use it to work with a large number of muscle groups.
In this article, we present some shoulder exercises with the elastic bandage . Let’s not waste time and… at work!
7 shoulder exercises with the elastic bandage
1. Row up to the neck
2. Lifts or lateral “wing” movements
3. Lifts or frontal “wing” movements
4. Shoulder raises with the elastic bandage
6. External rotation
7. Alternate Shoulder Raises
Clamp the elastic bandage around a column or other stable support. Therefore, keep a distance that allows the bandage to remain taut. While standing, don’t keep them in line, but place one foot in front of the other again.
Next, adopt the same position as the shoulder lifts described above. Instead of extending both arms at the same time, do it with one arm at a time.