Chamomile tea is one of the most popular and consumed infusions all over the world. However, in addition to its delicate and delicious flavor, this tea contains many nutrients that promote and strengthen the health of the human body. In this article we will give you 8 good reasons to drink chamomile tea.
8 good reasons to drink chamomile tea
1. Chamomile fights anxiety
Chamomile tea is a wonderful brew for soothing anxiety and stress in general. In fact, low doses of this tea serve to calm anxiety, while higher doses help the person sleep. In general, chamomile contains several substances that help to significantly calm the nervous system.
Indeed, this type of tea is very effective for relaxing. This is because it contains luteolin, apigenin and bisabolol. All of these compounds relax muscle fibers and calm anxiety.
2. It works as an anti-inflammatory
One of the best known properties of chamomile tea is its anti-inflammatory effect. Chamomile contains flavonoids and other volatile oils such as alpha bisabolol, which help reduce inflammation and relieve symptoms of several conditions. That is why it is so effective in relieving the discomfort of sore and inflamed throat.
3. Prevents diabetes
There is a direct relationship between regular chamomile consumption and diabetes prevention. This tea, as long as it is ingested naturally, helps control blood sugar levels. Of course, it is also necessary to have a balanced diet and practice some exercise on a daily basis.
4. Combats menstrual pain
Daily consumption of chamomile tea increases the levels of glycine, a type of amino acid that helps relax the uterus.
As a result, the typical spasms that occur at the time of menstruation are significantly reduced and become much less painful.
5. It has antioxidant properties
One of the best reasons to drink chamomile tea every day is for its antioxidant properties. In this sense, the flavonoids present in the chamomile flower help purify the body of different types of toxins.
Therefore, regular consumption of this tea not only helps to maintain a faster and healthier metabolism, but also reduces the chances of developing different types of diseases.
6. Helps digestion
As mentioned, chamomile tea helps relieve the feeling of acidity and deflates critical areas such as the stomach. Furthermore, drinking a cup of this tea every day also helps improve digestion. Hence, it is highly recommended for those people who are constantly suffering from stomach discomfort.
7. Decreases insomnia
As we have seen, chamomile, when taken in high doses, is very effective against insomnia. The reason lies in its various relaxing properties, which help relax the nervous system and reduce stress and anxiety levels.
On the other hand, chamomile tea is also very effective in calming and improving muscle aches and spasms. This, of course, translates into better sleep.
8. Helps to lose weight
Chamomile is an excellent ally for those who want to lose weight or in controlling body weight. This is due not only to its relaxing properties, which greatly reduce anxiety in those who consume it, but also to its mild flavor. For this reason, it requires no added additives such as sugar or sweeteners.
Also, by itself, chamomile tea has practically no calories and there are no contraindications regarding drinking it several times a day. This natural plant contains numerous properties which translate into benefits for the human body. However, these benefits aren’t limited to just its oral consumption.
Among its variety of uses, chamomile tea is very present in several home cosmetic procedures. A good example is iced tea wraps on the eyes to reduce inflammation and reduce hateful dark circles. But there are also many others.
These 8 good reasons to drink chamomile tea summarize very well the different benefits that are obtained from the daily intake of this plant. As we explained earlier, chamomile has almost no calories and its mild flavor makes it unnecessary to add sugar or other additives. The result is a detoxified and relaxed body.