8 Recipes Of Vegetable Pate, Simple And Rich In Taste

Have you ever heard of Baba Ganoush? Or the sobrasada? If you want to know how to prepare these delicious creams to eat with bread or other vegetables, read on.
8 recipes of vegetable pate, simple and full of taste

Snacks are common in most diets. Especially for children, but also in the daily life of many adults. A healthy alternative for making delicious snacks is vegetable pate. This article describes in detail some recipes to make tasty vegetable pates suitable for all types of palates.

8 mouth-watering vegetable pâtés

Muhammara

This vegetable pate is also known as pepper and nut pate. The ingredients needed for the preparation of muhammara are the following:

  • 200 grams of roasted peppers.
  • 70 grams of walnuts or the equivalent of one cup.
  • 2 tablespoons of breadcrumbs.
  • Lemon.
  • A clove of garlic, depending on personal taste.
  • A teaspoon of sweet paprika.
  • 1 teaspoon of cumin.
  • Two tablespoons of virgin olive oil.

Just put it all together, blend and that’s it!

Vegan sobrasada, a vegetable pate made with dried tomatoes

Here are the ingredients:

  • 70 grams of dried tomatoes (to soak for one or two hours).
  • 30 grams of pine nuts, cashews or almonds.
  • 2 tablespoons of virgin olive oil.
  • Teaspoon of cumin.
  • A teaspoon of paprika.
  • 1 teaspoon of oregano.
  • Small or medium garlic, depending on your taste.

To make this recipe, just put everything together and blend.

Carrot pate to eat with bread

Sweet vegetable pate

To prepare this rich recipe, you will need to get:

  • 20 natural dates or 150 grams.
  • Two tablespoons of dried fruit.
  • 1 tablespoon of pure cocoa powder.
  • ½ teaspoon of ground cinnamon.
  • 1 tablespoon of virgin olive oil.

If you want the vegetable pate to have a creamier consistency, you can add half a ripe banana. A truly spectacular sweet pate will come.

Mushroom and walnut pate

Ingrediants:

  • 200 grams of mushrooms.
  • 200 grams of cooked beans.
  • Onion.
  • 2 cloves of garlic.
  • 70 grams of walnuts.
  • A spoonful of oregano.
  • 1 teaspoon of black pepper.
  • 1 teaspoon of thyme.
  • 3 tablespoons of virgin olive oil.
  • A pinch of salt.

The steps to follow to prepare the mushroom and walnut pate are as follows:

  • Fry the onion and garlic, add the chopped spices and mushrooms and brown for 10-15 minutes. Then add the walnuts.
  • Finally, mix the beans with the preparation of the pan, put everything in the glass of the mixer and blend until the desired consistency is obtained.

Mutabal

This delicious eggplant pate is also known as baba ganoush. To prepare it, you need the following ingredients:

  • 2 roasted eggplants.
  • 1 clove of garlic.
  • 2 tablespoons of tahini or sesame.
  • 1 teaspoon of cumin.
  • Chopped parsley.
  • A pinch of salt.
  • Two tablespoons of virgin olive oil.
  • Juice of half a lemon.
  • Paprika of your choice.

To prepare the mutabal, you will need to peel the aubergines, before or after roasting them, and blend them together with all the ingredients.

Pate of olives

One of the most popular vegetable pate is olive pate, also known as tapenade. It is made with:

  • 100 grams of boneless black olives.
  • Spoonful of capers.
  • 2 tablespoons of olive oil.
  • Lemon juice.
  • A teaspoon of thyme.
  • 1 teaspoon of oregano.
  • Pepper of your choice.

Put everything together in the blender and… voila!

Black olive pate

Broccoli and avocado cream

Ingrediants:

  • Broccoli.
  • A ripe avocado.
  • 1 garlic.
  • 2 tablespoons of seeds.
  • Lemon juice.
  • Fresh coriander.
  • Salt to season and sesame to decorate.

To prepare it, you will have to follow these steps:

  • First grate the broccoli flowers to obtain a couscous-like consistency. They can be eaten raw or cooked. The broccoli stem will not be used during this step, but don’t throw it away, as it can be used for another recipe. In fact, the stalk of broccoli is an excellent source of calcium and can be used to strengthen bones.
  • Secondly, you need to blend the avocado and the rest of the ingredients together, except the broccoli. Once the mixture is homogeneous, add the broccoli couscous and, with the help of a fork, knead it. Finally, decorate with sesame and add a drizzle of oil.

Carrot and curry pate

To prepare this recipe, it takes:

  • 450 grams of carrots.
  • 70 grams of unroasted seeds.
  • Two tablespoons of virgin olive oil.
  • A minced garlic.
  • Teaspoon of curry.
  • ½ teaspoon of cumin.
  • Lemon juice.

To prepare the carrot and curry pate, you will need to peel, cut and boil the carrots. Finally, add all the ingredients and blend together until the pate consistency is reached.

You just have to try our vegetable pate recipes, to eat healthily but without sacrificing taste!

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