Learning is the last thing children think about when they enter a pool or the sea, of course. Yet, in water the body develops physically, physiologically and mentally, whether children are aware of it or not. In this article, we present the benefits of water exercises for children.
It doesn’t matter how old a child is and what kind of knowledge about water: the benefits of water exercises and the scientific data that prove them leave no room for doubt.
And then, let’s face it, there is a lot of fun in the water and this is just what a child needs – actually, even an adult. So you can focus your training on fun to get as many benefits as possible.
Exercises in the water for children: one more reason to play sports
Play is one of the main tools for guiding and educating a child and wonderful things can be achieved through it. Despite this, it is difficult to get a child’s full attention and not all games are able to motivate him.
Exercises in the water can offer extra motivation, as the surface and environment change and children can see it as something innovative. This is one of the main benefits of working out in places like a swimming pool, for example.
It is possible to do many exercises in the water for children, as long as they have a playful component that helps us to entertain them to ensure that they have fun while they learn.
Benefits of water exercises for children
In addition to being considered an extra motivation, the aquatic environment functions as an excellent tool for therapeutic and physical development, as evidenced by this research published by the journal Nutrition Hospital in 2016. Next, we will explain the main benefits of water exercises for children.
Development of physical abilities
Basic physical skills are developing in childhood. Therefore, most of these processes occur during this period. This does not mean that in other phases of life they should not work, but that the psychomotor bases are sown here: this is why it is so important to start playing sports from an early age.
In water, children’s bodies need to constantly develop and improve skills such as coordination, balance and strength. This is a great incentive and stimulus for the body but also for the mind.
To get a good stimulus, the exercises in the water must be programmed according to the needs of each child. Taking this into account before carrying out any type of activity for these purposes is essential: a physical activity professional will know how to do it in the best way.
Learning and discipline
Most children respond well to new experiences, therefore also to training in the pool, because they love to experience new adventures and challenges.
As mentioned before, without even realizing, the child will learn movements and skills that will turn into basic and elementary learning over time. Also, they will want to continue this process and will be motivated to do more exercises in the water without even noticing.
Another great benefit of water exercises for children is to strengthen social relationships. In fact, children of different ages and places will find themselves in the pool, coming into contact with each other during training.
On the other hand, many of the exercises can be done in a group, an aspect that favors more the development of interpersonal relationships, from communication to the way of treating other people. In this sense, building solid social relationships from childhood is very healthy on a psychological level.
Many of the water exercises for kids need to be planned in advance, but not all of them need to be done to the letter. The idea is to give children the opportunity to do the activities as they think they should be done.
In this way it is also possible to stimulate the imagination and creativity. Remember that inhibiting a child can lead to frustration and, as responsible for their upbringing, you need to focus on the opposite effect – freedom of expression. Water is the perfect element for this purpose.
Safety first of all
Before carrying out water exercises for children, it is necessary to take into account their safety in order to avoid unpleasant accidents.
In addition to this, it is good to inform yourself and make sure you have all the necessary elements available. In case of need or accompaniment, do not hesitate to ask for it. As we said, guidance and supervision from a professional can enhance the experience.