Benefits Of Dairy Products

We present the reasons why, according to various experts, and regardless of age, dairy products are good for health.
Benefits of dairy products

Consuming dairy products can help prevent various diseases such as type II diabetes, obesity, cholesterol and blood pressure. In addition, thanks to their high calcium content, they make it difficult for the body to accumulate fat.

The ability of dairy products to prevent these diseases has been shown in several studies, provided that the recommended daily amounts of milk are consumed. They also recommend the consumption of skimmed products, especially in relation to the age of the person.

They prevent overweight and obesity

For both children and adults, daily dairy consumption can help maintain weight and prevent obesity. Children who drink lots of milk consume more calcium and have been shown to have a higher body mass index (BMI), which reduces the risk of obesity as adults.

Additionally, dairy products have a dual effect in helping prevent overweight and obesity. Thanks to their high protein content, they increase the feeling of satiety, which reduces the intake of other foods and the accumulation of fat in the body.

They help keep blood pressure regular

Milk and dairy products also have beneficial effects on blood pressure. Several studies conducted on people of all ages have shown a reduction in the risk of hypertension in 54% of adults, especially among those who regularly eat skimmed dairy products.

The consumption of calcium and vitamin D in the diet, components present in large quantities in milk, is associated with a lower probability of developing hypertension.

However, these are not the only components that make dairy a food rich in benefits. Lactose, present in all dairy products, milk proteins, derived peptides, potassium and magnesium, also ensure a series of benefits for our body.

Strawberry smoothie.

Cholesterol levels decrease

Scientific tests carried out in the field demonstrate a significant lowering of cholesterol when consuming milk and other derivatives such as yogurt. We are talking about a reduction of more than 5% in cholesterol levels by supplementing the diet with milk or yogurt.

In addition to contributing to the reduction of cholesterol levels, it has also been observed that the consumption of milk is able to increase the levels of HDL cholesterol, the so-called good cholesterol.

Visit to the doctor for muscle pain.

They reduce the risk of type 2 diabetes

Several studies have also associated regular dairy consumption with a lower incidence of type 2 diabetes and other metabolic diseases. A group of Swedish researchers have studied that the consumption of high-fat dairy products reduces the prevalence of type 2 diabetes by 25%, compared with less consumption of these foods.

Benefits of dairy products for bones

Milk and its derivatives are rich in calcium, an essential component for bone health. These foods are the main source of calcium in our diet : it is no coincidence that dairy products provide us with about 70% of the recommended daily amount of calcium.

In conclusion, as we have seen, milk and dairy products provide a large number of benefits to our body. Don’t forget to include them in your diet, especially skim dairy products.

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