Broccoli is one of the most complete vegetables, due to its nutritional properties. Indeed, this vegetable brings together a large number of essential nutrients for a healthy diet. Raw or cooked the right way, broccoli is recommended for all ages.
These vegetables have many benefits and are very versatile, as they are suitable for many recipes. Nutritious, healthy and affordable, broccoli should be a fundamental part of any family’s meals.
Broccoli and their nutritional values
Broccoli belongs to the cabbage family, which also includes cauliflower. Within this group, this vegetable is the richest in vitamins and minerals. It stands out for:
- A high content of vitamin A, contained by beta-carotene. L to vitamin A is essential to detoxify the body, strengthen the immune system and defenses against infectious diseases. Protects vision health and promotes the healing of damaged tissues; it is essential in pregnancy.
- A large supply of vitamin C, even greater than that of orange. In fact, broccoli contains significant amounts of this vitamin. The consumption of this vegetable prevents many diseases and extends life. It is an antioxidant, which reduces the body’s basal metabolism and delays aging.
- It has vitamin K, which is essential for blood clotting. Hence, it prevents bleeding.
- A good amount of phosphorus, which participates in many metabolic functions of the whole body.
Other properties of broccoli
- Rich in folic acid, which intervenes in the synthesis of genetic material. L ‘ Folic acid is necessary for the cells divide and grow. Therefore, it is indispensable for the growth and maintenance of the health of the organism.
- Contains potassium, whose main functions include the ability to counteract excess salt. Potassium is important for fighting fluid retention.
- It provides iron, which is an indispensable component of the blood. Iron integrates red blood cells and hemoglobin, carrying oxygen throughout the body.
- With the omega 3 that sets it apart, it protects heart health.
- Low in fat and carbohydrates, which provide the energy needed to carry out daily activities.
Broccoli: an almost medicinal food
Several studies have shown that thanks to their nutritional properties, broccoli prevent and fight diseases. For this reason, doctors and nutritionists recommend including them in your diet.
Let’s look at some of the benefits of broccoli in disease prevention:
- They prevent obesity. In fact, they are ideal in weight loss diets: nutritious without making you fat. It is a very low calorie and nutrient rich food.
- They act as phytoestrogens. During menopause, the phytoestrogens in broccoli increase bone density. This reduces the risk of osteoporosis. In addition, they alleviate the symptoms typical of this stage of a woman’s life.
- They protect against cancer. Many of the nutrients in broccoli make this vegetable a panacea in the prevention of carcinogens. They prevent cancer and attack cancer cells, making them an excellent natural remedy.
- They reduce the risk of cardiovascular disease. They provide the minerals necessary to regulate blood pressure. A 100-gram serving of broccoli per day prevents hypertension, cerebral infarction, anemia and other diseases associated with the cardiovascular system.
Other medicinal properties of broccoli
- They purify the body. In fact, the antioxidant properties of broccoli help eliminate toxins, free radicals and uric acid. The blood is purified and the whole organism benefits from it.
- They prevent constipation . In fact, thanks to their high fiber content, the consumption of broccoli is recommended to combat constipation. They improve intestinal function, especially in the large intestine. At the same time, they prevent stomach acid and promote digestion.
- Essential foods during pregnancy, due to their supply of nutrients, especially folic acid.
- They prevent osteoarthritis, since they help purify the body of toxins accumulated in the joints.
- They prevent neurodegenerative diseases, diseases that affect the nervous system. In short, they are great allies against Parkinson’s and Alzheimer’s.
We are talking about a truly complete food, suitable for the most varied recipes and which, therefore, is not difficult to include in the diet of the whole family. It’s just a matter of getting used to taking them frequently.