If you want to lose weight, one of the best ways to do it is by controlling your diet. In fact, you should know that there are some foods that help burn extra calories and can contribute to the longed-for desire to lose weight.
Likewise, we think it’s important that you know the foods you can consume without worrying too much about the calories you consume. For this reason, here is a list of 7 foods that can help burn extra calories . Take note and include them in your diet!
7 foods to burn calories
First, you need to know that egg is a great food for burning extra calories. Studies have shown that egg-based breakfasts reduce hunger and promote fullness in overweight people for several hours.
So we recommend that you eat 3 eggs several times a week, as they will help you burn fat and feel full.
If you are addicted to caffeine, know that it can come in handy. Caffeine increases heart rate and consequently increases energy consumption.
Therefore, you don’t have to worry when taking your daily dose of coffee which keeps you awake all day. However, if you wish to consume more caffeine, we recommend that you do so through green tea, which has many health benefits.
3. Greek yogurt
The third tip is to start the day by having breakfast with Greek yogurt. Bear in mind that it is a fermented product, and this means that it has the ability to alter the intestinal flora. Furthermore, it allows to positively balance the bacteria residing in the intestine.
In turn, this function is related to a lower risk of overweight and metabolic disorders. On the contrary, however, you should know that flavored yogurts are full of added sugars that prevent the proliferation of intestinal flora.
Cinnamon is also great and is a flavorful addition to many desserts and carbohydrate-rich foods. However, it’s not just for dressing dishes. It is a key food for regulating insulin and blood sugar levels.
This is great news, but you still need to be careful. Don’t make it an excuse to overdo cinnamon in desserts. Instead of using it like this, find ways to incorporate cinnamon into your healthy home cooking routine, and you’ll see the benefits in the blink of an eye.
5. Apple cider vinegar
Among other foods to burn extra calories, apple cider vinegar can be an ally. In fact, some studies have shown that body fats, waist circumference and triglyceride levels drop considerably in people who consume apple cider vinegar regularly.
This vegetable is rich in water, which is why you consume fewer calories by consuming it. Plus, it’s an excellent source of fiber that can help you feel full for longer, reducing the need to eat something.
The benefits celery brings to health are many, in addition to weight loss. Keep in mind that it is a food rich in nutrients such as vitamin C, vitamin A and vitamin K. And if that’s not enough, celery has antioxidant properties that can improve cardiovascular health.
Watermelon is a highly consumed fruit in the summer, low in calories and fat and, therefore, excellent for helping you lose weight. One of the reasons why watermelon helps you lose weight is the fruit’s abundance of vitamin B, which generates increased energy levels.
This leads to the reduction of the need to eat supplemental foods. Therefore, we recommend that you combine it with other fruits, so as to have a delicious fresh fruit salad.
Finally, remember that the foods to burn extra calories that we have recommended will certainly help you achieve your goal. However, don’t forget that exercise is also important. Follow these good habits and you will see that you are getting closer and closer to your goal of losing weight!