Calorie Calculation: 3 Good Reasons To Avoid It

It may sound crazy, because calories are the foundation of any diet, but the reality is that they are just numbers and that behind good nutrition there are much more important aspects to consider.
Calorie calculation: 3 good reasons to avoid it

Calories are the big stars of many people’s diets. It is quite common to count the calories of each food and meal in order not to exceed the daily limit. As well as checking the labels in the supermarket. Sometimes calorie counting risks becoming obsessive behavior.

In this article we explain what are the main reasons that make calorie calculation unnecessary for the success of a diet.

Calorie calculation: 3 good reasons to avoid it

Not all calories are created equal

The first concept to be clear about is that calories are not all the same. In nutrition, in general, we have 5 different nutrients available: vitamins, proteins, carbohydrates, salt, minerals and fats.

Each of these nutrients has its own characteristics and must be taken at different times of the day and in varying quantities. For this reason it is totally useless to compare the calories of one type of nutrient with the other. 

It is clear that calories can serve as an indicator, but they should not be considered the primary factor of a diet. Generally, a maximum calorie consumption is expected for dieters. For this reason, there are several applications for caloric calculation, with which you just need to enter the type of food consumed and easily obtain the daily caloric sum.

App counts calories

Imagine that a dieter eats healthy throughout the day and meets his caloric needs without exceeding the limit allowed by his diet.

Another person, on the other hand, always with his calorie limit to follow, also manages not to exceed the daily requirement, but with the difference of having eaten his meals in a fast food restaurant. Did it make sense to count calories in this case? This example should already make you realize that calories aren’t everything.

Furthermore, our bodies digest nutrients in a completely different way, so the same number of calories from two different nutrients are not absorbed in the same way. We must also take into account the time of day when we eat food. For example, consuming carbohydrates for lunch rather than dinner is quite different .

It does not take into account the differences between nutrients

Taking as a reference only the total daily calories not to be exceeded, ensures that not all the necessary nutrients are ingested. As we have already said, it is incorrect to say that all calories are equal.

To complete a balanced diet, the person’s constitution and physical activity must be taken into account. A person who practices sports will have to consume a lot of calories, because he burns a greater number of them.

Similarly, the caloric needs of a 1m 60cm woman are different from that of a 1m 95cm man. By this we mean that a balanced diet goes far beyond the mere caloric figure.

Calories of nutrients

Other important aspects

In addition to calories, there are very important aspects to consider when starting a diet. To better understand that it is not just a mere calorie calculation and not obsess about the composition of foods, we provide you with some useful details for setting up a healthy diet.

  • Drink two liters of water a day. You can also include tea and natural fruit juices in this quantity .
  • Consume foods rich in fiber. They promote digestion and intestinal transit.
  • Consume fruits and vegetables at least 5 times a day. They are essential for the proper development of the organism. You will feel better if you consume them in each of your daily meals.
  • Eat 5 times a day. If you are on a diet, it is best to eat small amounts, several times a day. To breakfast, lunch and dinner, you will need to add a mid-morning and mid-afternoon snack. Forget about heavy meals and your stomach will thank you.
  • Don’t consume carbohydrates at dinner. Carbohydrates should be taken in the morning; in this way the energy they bring will be used to face the day with vitality. On the contrary, if taken in the evening they will only favor the accumulation of fat.

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