Cauliflower Recipes: 4 Delicious Ideas

Cauliflower has become less and less important in our recipes, despite being a food that lends itself to many healthy preparations. Find out some ways to cook it deliciously!
Cauliflower recipes: 4 delicious ideas

It is always useful to know some good cauliflower recipes. It is a very versatile vegetable that integrates perfectly with many preparations. It has high nutritional values, is affordable, and has many other benefits!

Preparation of the cauliflower

There are a few steps to follow if you want to make some tasty cauliflower recipes . First of all, it is a food to be consumed only when it is in a perfect state of ripeness.

  • Choose the vegetables. Choose a good product to have a good result. A fresh cauliflower is white and spotless. The leaves that surround it are green and the base is as white as possible. The twigs appear compact. All of these features ensure that the cauliflower is fresh and good.
  • Once washed, cut the large stems and separate the twigs. If the recipe calls for the cauliflower to be cooked already, we suggest steaming it for six minutes. Moreover, a minimum cooking time ensures the conservation of all nutrients.

Cauliflower recipes

There are tons of cauliflower recipes. The choice of one in particular will be determined by the occasion, the tastes of the diners and the ingredients available.

1. Polish cauliflower

It is a very simple and perfect recipe as an accompaniment to meat, for a light lunch or dinner. It is very simple to perform and the result will be delicious.

Cauliflower recipes


  • Half cooked cauliflower (400 g)
  • 1 tablespoon of chopped parsley (10 g)
  • Half a cup of grated fresh cheese (60 g)
  • Half a cup of breadcrumbs (80 g)
  • A quarter cup of butter (50 g)
  • Salt and pepper to taste


  1. Put the cauliflower stalks in a saucepan and then set them aside.
  2. Melt the butter and use it to brown the breadcrumbs.
  3. Remove from the heat and add the parsley, cheese, salt and pepper.
  4. Sprinkle the butter mixture on the cauliflower.
  5. Gratin  in a very hot oven.

2. Cauliflower and oat burger

It is a perfect recipe  for vegetarian diets  and great for masking vegetables so that even children can eat them. Plus, the flavor can make a difference compared to other types of burgers.

Cauliflower recipes

Ingredients :

  • One raw cauliflower (500 g)
  • Five tablespoons of oats (60 g)
  • Two tablespoons of breadcrumbs (20 g)
  • Two eggs
  • Four tablespoons of grated cheese (80 g)
  • Two tablespoons of flour (30 g)
  • Two tablespoons of olive oil (20 g)
  • Salt and pepper to taste


  1. Separate the cauliflower stalks and cut them, then wash them.
  2. Chop the cauliflower until you get a fine mixture.
  3. Add the oats, flour, cheese and breadcrumbs to the cauliflower. Then, add salt and pepper.
  4. Stir in the lightly beaten eggs and the olive oil.
  5. Mix everything together and form a moist, non-sticky mass.
  6. Make five or six burgers.
  7. Brown them on the grill with a little oil.

3. Cauliflower pancakes

Among the cauliflower-based recipes to be served as an aperitif or even as a snack, there are cauliflower pancakes. Here’s how to prepare them.

Cauliflower pancakes


  • One medium-sized cooked cauliflower (400 g)
  • Two eggs
  • Half a cup of flour (60 g)
  • A tablespoon of grated cheese (20 g)
  • 1 tablespoon of baking powder (5 g)
  • Chopped parsley (10 g)
  • A minced clove of garlic
  • Salt and pepper to taste


  1. Chop the cauliflower until it forms a mushy mixture.
  2. Add the eggs and mix.
  3. Mix the parsley, cheese, garlic, salt and pepper into the mixture.
  4. Gradually add the flour and continue to knead to integrate everything.
  5. Heat plenty of oil in a pan.
  6. Pour the mixture into the oil in spoonfuls to form pancakes. Turn them to brown them completely.
  7. Let them dry on absorbent paper.

4. Cauliflower pizza

It is an ideal recipe  for celiacs and people intolerant to gluten. It is also great for children who are reluctant to eat vegetables, as it is one of the tastiest and healthiest cauliflower recipes.

Cauliflower recipes, pizza


  • Half raw cauliflower  (200 g)
  • An egg
  • 1 tablespoon of chopped almonds (15 g)
  • A tablespoon of Parmesan cheese (20 g)
  • Minced garlic 
  • Salt, pepper and herbs to taste


  1. Grind the cauliflower until you get a fine mixture.
  2. Add the rest of the ingredients to create a moist and soft dough.
  3. Spread it out on a baking sheet using a spatula. Make it thin enough.
  4. Put in the oven for 15 minutes. You can hunt it when it is golden and compact to the touch.
  5. Dress with tomato sauce and mozzarella.
  6. Return to the oven to melt the sauce.

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