Chocolate Protein Pudding To Start The Day Well

Discover these delicious recipes for a chocolate protein pudding ideal for your breakfast.
Chocolate protein pudding for a good start to the day

One of the biggest challenges of maintaining a balanced diet is reconciling the goal of getting the body of our dreams with the desire to eat sweet foods. Therefore, this  recipe for a chocolate protein pudding  is ideal for starting the day with energy.

Why eat chocolate protein pudding for breakfast?

While all meals are important, breakfast is essential for maintaining a balanced diet. When you wake up, your body needs to receive essential nutrients to activate your metabolism and allow you to start the day with the right amount of energy.

If you have a poor breakfast, you will probably feel tired at various times of the day. This, moreover, not to mention that during the day you will feel the need to eat more.

Obviously, a “poor” breakfast does not refer to the quantity of food consumed, but to the nutritional quality of what you eat after waking up. It is much better to eat a medium serving of a protein dish rather than empty calories with refined carbohydrates.

For this, a chocolate protein pudding can be an excellent alternative for a nutritious, tasty and moderate in calories breakfast. In this article we propose two recipes: the first is for a traditional pudding, while the second is for a creamier chocolate pudding.

Chocolate Protein Pudding Recipe

Protein pudding with chocolate

Ingrediants

  • 300 ml of egg white.
  • 200 grams of cocoa powder.
  • 250 grams of fat-free cheese.
  • 1 egg.
  • 1 tablespoon protein / whey powder (chocolate flavored)
  • 100 gr of oats.
  • 7 chopped walnuts or almonds.
  • 1 sachet of yeast.
  • Sweetener.

Preparation

  • First, set the oven to 180 degrees.
  • While it heats up, take a bowl and start beating the egg whites until they are completely amalgamated.
  • Then, add the cheese and continue stirring gently to combine the ingredients.
  • Afterwards, add all the other ingredients (except the walnuts) and mix slowly to obtain a homogeneous mixture. During this part, it is important to be careful that the protein powders do not clump ; the result must be a liquid and uniform mass.
  • Finally, add the chopped walnuts and mix them with the chocolate mixture.
  • Now, take a pan suitable for the oven and pour the dough. If necessary, you can put some baking paper to prevent the cake from sticking or use non-stick silicone molds. 
  • Once this is done, put in the oven for 25-30 minutes at 180 °. The consistency of your protein pudding should be soft and fluffy, but not like a classic cake.
  • Before taking the pan out of the oven, make sure it is completely cooked. You can do this by using a toothpick or a thin teaspoon to stick into the cake to check if it is raw or cooked.
  • Once cooked, wait for it to cool before eating it.

Quick recipe for chocolate protein pudding

For those looking for a cheaper, quicker and easier option to make, this “espresso” protein pudding recipe is the best to enrich your breakfasts:

Ingrediants

  • 50 gr of pumpkin puree.
  • 1 large egg.
  • 40g protein powder / whey powder (chocolate flavor)
  • 1 teaspoon of baking powder.
  • 1 teaspoon of cocoa powder (optional)
  • Sweetener to taste.
Chocolate pudding mousse

Preparation

  • To make this express pudding, all you need to do is combine all the ingredients and beat them with a whisk or blender. 
  • Once this is done, put the mixture in a silicone pan and then in a preheated oven for about 10-15 minutes at 180 °.
  • If you like, you can also put the mixture in the microwave for a minute or two to make sure it is cooked through.
  • And there you have it! Once cooled, the pudding will be great for breakfast or even as a dessert.

To complement your healthy and nutritious breakfast, you can add fresh fruit or berries to the pudding. An excellent choice is that of red fruits, which contain natural antioxidants and low sugars, such as blueberries and strawberries.

Finally, we remind you of the importance of consulting a nutritionist to establish a balanced, functional and optimized diet according to your goals and the needs of your body. Also, always consult your doctor before starting a workout routine.

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