Diet For Divers: What To Eat When Diving

Underwater sports subject the body to extraordinary conditions, diving involves movement in a dense environment, without natural oxygen and with an extra load, considering that complete diving equipment can weigh up to 20 kilos. Discover the ideal diet for divers today.
Nutrition for divers: what to eat when diving

All sports have a type of diet that favors physical activity. In practice, the diver’s diet is one of the most detailed and restrictive. The same prepares for diving in an environment that man does not dominate: the depths of the sea. Discover the ideal diet for divers today.

Cramps, nausea, vomiting and even embolisms are the sufferings that a good diet can avoid. Prevention of these states largely involves feeding divers. But … how should it be?

Nutrition of divers: general aspects

Divers generally have a very restrictive dietary control geared towards survival in sports practice. Unlike other sports, the diver’s diet involves life or death at all times. In this sense there are highly recommended products and others to be avoided absolutely.

Generally speaking, we refer to a well-distributed diet divided into various light stages. A diver must avoid foods that cause heavy digestion and other digestive problems. If these occur in the water, the sportsman can face really important difficulties.

Furthermore, the practitioner of this discipline must have his cholesterol checked. In diving at great depths the human being submits to a very high pressure. The heart system is compromised in this sport, so it must be kept in top condition.

General aspects of nutrition

Foods that must not be missing in the diet of divers

The nutrition of divers is something different from the rest of the sports disciplines. For example, in this case carbon hydrates are quite recommended. We are referring to pasta and rice, even if the quantities must be controlled.

As for meat, fish is the food that must be consumed the most. Its high concentration of fatty acids is the secret in controlling the body’s indicators. Furthermore, this food is less heavy than cow meat.

Lightly heavy foods will be essential in the daily diet. For this fruit and vegetables must appear in meals, as well as dairy products. Foods rich in water and liquids should not be missing either.

Before and after the dive

Before entering the water, meals must be as light as possible, and at the same time provide energy. For example, if you are diving in the morning your best bet would be to eat grains, dairy products and fruit, solid or liquid. The most recommended fruit is the pear for its high content of nutritional elements.

The more digestive the fruit, the better. Pineapple and strawberry are of great value. Bananas are a great source of energy, as long as the rest isn’t heavy.

When you get out of the water, you can eat a slightly heavier meal. The biscuits and the bread will have their space only after this moment. The eggs, chicken and sausages will complete the recovery.

Feeding divers: what they should not eat

All foods and drinks that do not promote hydration should not be consumed, much less before diving. This includes sodas, tea, coffee and of course alcohol.

Feeding divers: what they should not eat

Legumes such as beans, chickpeas and lentils should be avoided in the days leading up to the dive. This type of product can generate digestive problems as well as being difficult to assimilate. Being under the pressure of depth, they could cause stomach pain.

Citric fruits are not recommended, except pineapple. These can increase the chances of vomiting underwater. The same can cause respiratory complications. The ideal is to avoid possible health complications that are difficult to control.

Foods that are sweet or that can cause reflux should be avoided. In addition, a few hours must pass after eating certain foods. The ideal would be not to enter the water in the middle of the digestive process.

The power supply of the divers is programmed to avoid dangerous falls in an uncontrollable environment. The risks are known, but controllable; diet is essential for the safety of divers.

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