Dizziness During Training: How To Avoid Them

Dizziness during exercise is a problem that can have many causes.

Many sportspeople suffer from dizziness during training. In most cases, it’s not about anything important. However, in others it may be due to more serious problems. Therefore, in this article we tell you why it occurs and how to avoid dizziness while exercising .

Exercising regularly is one of the best ways to stay fit and burn calories. However, sometimes the body can react in an unexpected way, as in the case of suffering from dizziness or nausea that does not allow us to continue with physical activity. In the event that they persist in a persistent way, it will be necessary to attend to the doctor to find out if it is due to a health problem and to follow a specific treatment to eliminate these disorders.

Of course, dizziness during training usually occurs due to habitual mistakes. Knowing how to avoid them and knowing the causes is one of the best ways to prevent them from occurring. So, we tell you everything you need to know to avoid suffering any kind of dizziness that could limit your training.

Why Do Dizziness Occur During Exercise?

Dizziness during exercise is the result of not eating enough, not performing proper breathing techniques, or dehydration. Either way, it’s never about something healthy. In fact, it can be a sign of a more serious problem. Next, let’s look at why you get dizzy while exercising.

1. Not eating enough

The body uses sugar in the form of glucose to power most functions. Obviously, if you don’t get enough nutrients, your body won’t have the glucose it needs to do your workout properly. Therefore, it is recommended to eat at least 2 hours before exercising to avoid low blood sugar.

Eat to avoid dizziness while exercising

Also, dizziness that can occur during physical activity due to low blood sugar levels can be  resolved by drinking fruit juice or sugar-rich foods.

2. Poor hydration

Insufficient hydration, before or after exercise, can cause the body to not have enough fluids, which means it is unable to maintain adequate function. Dehydration causes dizziness. headache and dry mouth. Drinking before, during and after will help prevent dehydration episodes.

However,  avoid drinking too much, as overhydration can also cause problems. Also, it is recommended to drink water-based drinks or sports drinks with electrolytes after exercise to help the body absorb fluids efficiently.

3. Incorrect breathing

Shallow or too rapid breathing can cause dizziness or a feeling of weakness. If you notice that your breathing is too rapid, decrease your activity level and rest. In fact, the different activities require different breathing techniques. Therefore, we recommend that you consult an instructor for advice on the breathing techniques that are best for you.

4. Health problems

In severe cases, dizziness can be caused by health problems. Heart or ear disease are some of the more common ailments that can cause dizziness. If the dizziness does not go away after self-treatment, you should go to the doctor to get a proper diagnosis.

Go to the doctor


5. Lack of exercise

Finally, one of the causes of dizziness during training is the lack of exercise habit. It usually happens to those people who have recently started sports and try too hard. In addition to dizziness, they can also suffer injuries. In this sense, it is important to start little by little, gradually increasing the pace.

Before we finish, we remind you that  if you  feel dizzy while exercising, you must stop the activity and rest. In some cases, walking, sitting in a chair, or drinking water may be enough to get them through.

However, vertigo and dizziness may occur occasionally, although they do not occur often, as they may be due to other types of diseases such as hypoglycemia, hypertension, or lack of balance. So, if you notice that the dizziness does not go away after an hour, it will be time to visit the doctor and examine your case.


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