Being overweight can affect aesthetics, but also heart and body health in general. Having a higher percentage of fat than recommended can increase the risk of developing serious illnesses in the medium and long term. In this sense, abdominal fat must also be kept under control to prevent certain pathologies.
Before we begin, we need to clarify that while we are going to talk about abdominal fat in this article, it is actually total fat that matters. However, most people accumulate fat in this area, which is why a number of studies have been carried out that link the perimeter of the abdomen with the risk of cardiovascular disease.
Abdominal fat affects heart health
According to research published in the Spanish Journal of Cardiology , the amount of abdominal fat is closely related to the risk of hypertension. It is clear that being overweight is due to a bad diet, which also has a lot to do with an increase in blood pressure.
Regular intake of simple sugars, trans fats, excess calories and even sodium have a decisive influence on cardiovascular health and blood pressure. The latter parameter is considered a risk factor for cardiac arrests when it exceeds certain values considered to be limit values.
It endangers the functioning of the organs
A high percentage of abdominal fat also reveals a significant and dangerous amount of fatty tissue around the major organs of the body. This condition jeopardizes their functioning and makes their optimal performance impossible.
Indeed, a study published in The Journals of Gerontology managed to show that an increase in fatty tissue in the abdomen significantly increases the chances of death from cardiovascular problems.
Not only is the heart affected by the accumulation of fat in the abdomen. The functioning of other important organs such as the pancreas, liver, and even the lungs will also be compromised as weight increases.
Obesity can be avoided with a balanced diet
Fortunately, there is a very effective way to prevent obesity, overweight and the appearance of abdominal fat. Eating a varied and balanced diet will ensure adequate body composition, as long as we exercise regularly.
Frequent consumption of vegetables, for example, is associated with a smaller abdominal circumference and a lower risk of death from cardiovascular accidents. Instead, both simple sugars like alcohol and trans fats have the opposite effect.
In order to reduce the percentage of fat and improve health, it is recommended to prioritize the consumption of fresh foods over ultra-processed foods. In this way we will ensure the right supply of fibers and micronutrients essential to guarantee the functioning of the organs and physiological reactions.
In addition, regular strength training helps to increase metabolism and muscle tone and thereby reduce abdominal fat. Effective dietary strategies, such as intermittent fasting or reducing carbohydrate intake, can be added to this habit.
Abdominal fat determines heart health
As we have seen, abdominal fat goes beyond a simple cosmetic problem. The fact of accumulating adipose tissue in this area is associated with a greater risk of death, especially that caused by cardiovascular injuries.
For this reason, it is essential to take care of your diet and exercise regularly. These are the two most effective mechanisms to ensure correct body composition and prevent the onset of medium and long-term diseases.
Keep in mind that abdominal fat often reflects the accumulation of fatty tissue around the internal organs of the body. This situation affects their functioning and the physiological reactions that take place within them.
Finally, don’t forget that it is easier to maintain adequate weight than to lose weight. This is why it is important that you take care of your habits from the early stages of life, to avoid reaching situations from which it is difficult to get out.