Everything You Need To Know About Swimming

Swimming is one of the best sports to practice to keep fit. In this article, we will tell you what are the best benefits and styles to put into practice.
Everything you need to know about swimming

Swimming is one of the best sports for keeping fit. In this article we will tell you everything there is to know about swimming, highlighting its benefits. In addition, we will delve into the most suitable styles for exercising the muscles of the whole body.

When you’re not used to it, swimming consistently for several minutes can be a tricky task. As in other exercises, the ideal is to take regular breaks until you are physically fit to increase the time of the sessions. Likewise, it is important to hydrate regularly during each workout.

On the other hand, swimming is a low impact sport for the joints and muscles, although it is always necessary and essential to warm up and stretch to reduce the risk of injury. So, with consistency in training you will be able to gradually increase the distances traveled. Let’s see together everything there is to know about swimming .

The benefits of swimming

Swimming is one of the most recommended sports for athletes. In fact, it is a physical activity with many virtues, even for those who only do it occasionally. To learn everything there is to know about swimming, let’s start by discovering the most exceptional benefits of this sport. Take note!

1. Swimming is a low impact sport for the joints

One of the first benefits of swimming to consider is, undoubtedly, the low impact on the back and joints. It is the main reason why this sport can be practiced at all ages from all types of athletic profiles.

This quality, in turn, means that the most common injuries are mainly due to repetition of movements and not to trauma. It is, in short, an advantage for many people who tend to injure themselves quite easily, such as the elderly.

2. Tones the muscles

Regular practice of swimming helps tone the muscles in the arms, legs and trunk. The weightlessness effect that the person feels when immersed in water allows all muscles to work smoothly.

Swimming tips

The main benefit of swimming is that it allows all muscles in the body to work, which ensures a well-proportioned silhouette. Also, it is not necessary to include an additional weight load, as the water offers adequate resistance.

3. Burn calories

Swimming optimizes the functioning of the cardiovascular system. For this reason, it is a valuable ally in promoting weight loss and calorie consumption.

For this to be possible, it is not necessary to swim for hours to observe the results in your body. In reality, the essential thing is to set goals and respect them. Then, little by little, the intensity of the training sessions can be increased.

The main swimming styles

There are different swimming styles that allow the athlete to train all the muscles in the body. To achieve balanced muscle development and prevent the routine from becoming boring, the ideal is to alternate the different styles. Below, we present the main swimming styles:

1. Freestyle or crawl

Freestyle or front crawl is the fastest and most efficient swimming style of all. This is because the legs make fast, compact alternating up and down movements, while the arms move continuously.

Swimming styles

As one arm moves the water forward, the other recovers above the surface from the hip to the forward position. Therefore, in order to breathe, the swimmer turns his head to the side during the recovery of the arm.

2. Frog

The frog is one of the first styles that are taught to beginners. Allows you to swim while keeping your head out of the water. This makes it possible for people to learn to swim without having to wear swimming goggles or face breathing problems.

The arms must move simultaneously under the water, in a semicircular motion in front of the body. The legs move outward and to one side before extending and returning to the starting position.

3. Back

This is a style that improves posture and allows you to work on the shoulder and back muscles. In fact, the back is certainly the style indicated for those suffering from back pain, as it strengthens the shoulders and legs, and is also excellent for toning the back. To perform the movement, you have to float on the water face up and alternate your arms to push yourself backwards.

The arms should initiate the circular motion by pushing the water and recovering above, while the legs should participate constantly.


4. Butterfly, the most difficult swimming style

The butterfly style is an advanced swimming movement, which provides an excellent workout. It can be more difficult and exhausting to learn, as it requires coordination and precision, but it’s also a very fun style.

To swim butterfly style, you have to start with your stomach looking towards the bottom of the pool. Then put your arms on your head at the same time and push them towards the water to give the momentum forward. Then remove your arms from the water again to repeat the movement.

The butterfly is, for many, the most complex style when learning to swim. As your arms move through the water, push your head and shoulders to the surface of the water. The legs must also kick to accompany the movement.

It is worth remembering that among all there is to know about swimming, swimming styles are many and allow you to work on different muscles and parts of the body. Do not forget that there is no age to start and above all there are no time limits required to practice it and to enjoy its countless benefits. So, what are you waiting for to try this exciting sport?

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