Exercise During Quarantine Reduces Stress

During quarantine, it is common to look for ways to distract yourself and reduce the stress caused by the situation. Exercising can help meet both needs.
Exercise during quarantine reduces stress

One of the most popular searches on the internet these days is how to reduce the stress caused by quarantine. Many people engage in cooking, learning a skill, or playing a musical instrument. However, there is a very good option that stands out above all: it is now confirmed that exercise during the quarantine reduces stress.

In this period, we are discovering many new techniques for exercising at home as if we were in the gym. This is because not only is sport a form of entertainment and distraction from what’s going on, it also reduces the stress and anxiety of not being able to go out.

Exercise has been shown to be extremely effective in reducing stress. The explanations for this phenomenon embrace numerous aspects, including biological, psychological and social. In this article, you will find out why exercise during quarantine reduces stress.

The changes that occur in the body during exercise

After exercise, major changes occur in the body that positively affect mood. When we play sports, molecules like dopamine, endorphins and serotonin are released in the brain. These three molecules induce feelings of well-being and relaxation, which can last several hours after finishing the exercise.

In addition, physical activity has been shown to help deliver the nutrients needed by the brain. It also optimizes cognitive processes – attention, memory and perception. That is why, after exercise, people feel more active and awake.

Exercise in quarantine

The changes in the body that reduce stress don’t just happen in the brain. Some exercises such as yoga and pilates focus on controlling breathing, an action closely related to anxiety. Therefore, if the way you breathe is changed, becoming slower and deeper, you can reduce stress and emotional distress.

Psychological Reasons Exercise Reduces Stress

The reasons why exercise helps fight stress go beyond the biological realm. There are specific psychological reasons why exercise is beneficial for our mood:

  • Help Establish a Routine : Setting aside an hour a day for exercise is a routine. This in turn reduces uncertainty and makes the day more controllable. It also helps to avoid wasting time and spending many hours doing nothing.
  • Helps us fall asleep : Exercise can help us rest better. Not only because after physical exertion the molecules that induce relaxation are released, but also because physical exercise consumes energy and at night you will feel the need to rest more strongly.
  • Increase the feeling of success and personal satisfaction : making small progress and seeing how physical appearance improves generates a feeling of well-being incompatible with stress. You don’t have to go to the gym to train properly. With creativity and everyday objects it is possible to perform a challenging and above all effective exercise routine.
  • Clear your mind of negative thoughts : While exercising, your mind is engaged in movement, not negative thoughts. In most cases, the stress comes from thoughts about the future and uncertainty rather than the situation itself. Therefore, if you are able to avoid these thoughts, your mood will be more positive.
Elderly woman does yoga

Exercise during quarantine helps you stay positive. Also, it is a way to stay in touch with others: there are many sports professionals offering distance courses and workshops these days. Taking advantage of this resource for exercise reduces the feeling of isolation and makes us feel part of an online community.

Reduce Stress With Exercise During Quarantine

Exercise is an ideal activity to reduce stress at any time. During and after physical activity, changes occur in the body that improve mood.

Furthermore, physical exercise has psychological effects that positively affect our well-being. It is for all these reasons that during the quarantine one should pay attention not only to the body, but also to the mind.

During this time, it’s important to train at least one hour a day to stay motivated. The possibilities and combinations are many: from quieter exercises like yoga and pilates that help control breathing to more intense ones, which consume energy and help you fall asleep. Find the ones that suit you and stay active!

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