To sculpt your body, you need to start a good workout routine, which allows you to exercise your muscles in the right way. Furthermore, contrary to what one might think, it is not always necessary to have weights or equipment to be able to do this.
In fact, on many occasions the weight of the body is sufficient to tone the muscles and reduce the fat accumulated in the waist or in other parts of the body. We present a list of body sculpting exercises including basic exercises such as pushups, chin-ups, burpees or squats. Don’t forget that they have variations that will allow you to increase the intensity of your workouts.
In any case, you can always start by increasing the number of repetitions and reducing the rest time between exercises to tire yourself out more. Take note, because below we offer you an exercise routine to sculpt your body in a few weeks.
What is the best exercise routine for body sculpting?
To start our body sculpting exercise routine, we chose pushups. A basic and ideal exercise to stay in shape, tone the arm muscles and strengthen the upper torso.
In particular, push-ups activate and train the chest, shoulders and arms. Furthermore, it must be considered that it is a very simple exercise and that it offers many variations.
Running it is simple. You must lie on your stomach and, using your hands and feet, lift your body off the ground, forming a straight line that goes from head to toe. When your body is entirely parallel to the ground, it is time to flex your arms to support your body weight as you perform the flexion motion. The challenge can be huge if you decide to add some weight or increase the number of reps.
The burpee has become one of the most popular exercises among sportsmen who want to get fit. However, for those just getting started with the practice it can become a nightmare due to its complexity.
The burpee also includes several movements that allow at the same time to burn calories and activate many muscle groups. Without a doubt, it is a bodyweight exercise in which endurance, strength and coordination are developed.
To perform a repetition, you must stand up straight, squat down and place your hands on the floor. At this point, bring both feet back and place them in a horizontal position. To continue, do a push-up, bring your feet forward and finish with a small jump by clapping your hands behind your head.
Pull-ups are an excellent exercise for measuring strength. Perhaps it is the exercise, among those included in this list, with which you will get the most results. However, you shouldn’t be discouraged at first, as it won’t be easy to do a very large number of repetitions. Don’t forget that your body weight is a major factor in this exercise.
The exercise consists of lifting the body with the help of the hands in a bar and overcoming it with the chin, until the arms are fully extended in the descent. Don’t forget that it’s important to do this without rocking for best results.
Lunges are a very appropriate exercise for those people who want to train their legs and buttocks. In fact, it is the most effective and challenging exercise to train the lower extremities. In addition, it has many variations.
This is the way to perform a traditional lunge. Start standing with your arms at your sides and feet apart. Step forward with your right leg until it forms a 90 degree angle with the knee. Keep your back straight and chin up. Then, return to the starting position. Avoid bending your back or stepping forward with your hips.
The last exercises we include in this body sculpting exercise routine are the abs. As with the other exercises, there are many variations that allow us to train and define the abs to the maximum. Don’t forget that it’s not easy to define your 6 pack, although doing cardio exercises will help you shed the fat that hides your abs.
Performing basic situps is very simple. You have to lie on the ground upside down, bend your legs and keep them elevated while doing the sit-ups. Place your hands behind your neck and bring your torso as close to your knees as possible. Then, you have to bring your shoulders back to the ground until you reach the starting position.
To conclude, you must not forget that the exercises that we present in this article are ideal for sculpting the body, even if it is necessary to follow a healthy lifestyle and a correct and balanced diet.