Many sportspeople accumulate some fat in this area despite exercising and fail to reduce their waist and belly. Therefore, we have prepared a list of the best exercises to reduce waist and belly effectively.
Of course, to shed those extra pounds you’ll need to make some lifestyle changes. However, unfortunately, you should know that exercise is not enough to reduce the accumulated fat in the waist and belly. Don’t forget that diet and exercise go hand in hand.
In fact, diet is just as important as exercise for reducing waist and belly. Proper nutrition will allow you to reduce accumulated fat without having to follow any strict diet.
The best exercises to reduce waist and belly easily
Next, we have prepared a list of exercises that will allow you to reduce the accumulated fat in the waist and belly. Take note!
1. Side planks
The first exercises to reduce the waist and belly easily are the side planks. It is a more demanding exercise than the traditional one because it requires you to support all your body weight in two points of support instead of four. Consequently, you have to work your abs more to stay stable.
The process is simple. Lie down on your left side with your elbow directly under your shoulder and your legs on top of each other. Place your right hand on your back or right side. Then, force your abs and lift your hips off the ground until you are balanced on the forearm and feet, while the body forms a diagonal line. Stay in this position for 30-45 seconds. Switch sides and repeat.
The abdominals are one of the exercises that will allow you to get a flat stomach, as they will help you to burn abdominal fat easily. To perform them, you have to lie on your back on the floor, bend your knees and place your feet on the ground. Don’t forget that the feet can stick together or slightly apart.
Put your hands behind your head and lift your upper body off the ground. During the execution of the movement, it is necessary to breathe and keep the elbows well separated. Be sure to flex your abs on each rep and inhale as you return to the starting position. If you want the exercise to be a little more challenging, you can lift your legs and cross your feet.
3. Exercise of the bicycle
Exercising on the bicycle is ideal for strengthening the tummy and shedding extra pounds. It is very simple and in addition to burning calories, it allows you to increase stamina. To do this, you need to lie down on a carpet or floor and put your hands behind your head, as is usually done in sit-ups.
Then, lift both legs off the floor and bend your knees. Bring your right knee to your chest, keeping your left leg out. To continue, bring your left leg to your chest and pull the right away. You have to alternate bending both knees as when riding a bicycle.
Finally, we present the burpees, a weight loss exercise that works all the muscles. It’s an explosive exercise, which involves moving from a bending position to a jump and returning to a bending position, in order to train every muscle in the body, from head to toe.
To perform the exercise, you have to stand with your feet at shoulder width. Lower your body until your palms rest on the ground. Push your legs back until you reach a flexed position. Do one repetition, then quickly change the movement by jumping when you stop. This is a repeat. How many will you be able to do?
Before finishing this article, we would like to remind you that in addition to following our training routine, you will need to make changes in your diet in order to reduce your waistline and belly. We are convinced that if you follow our advice, you will reach your goal!