Maybe you have decided to start playing sports to lead a healthier life and to get a better physique. However, after a few days, you have decided to give up and go back to your usual sedentary lifestyle. And so, you continue to remain in limbo, undecided whether to start or let it go after a few days. If you recognize yourself in this description, this article is for you. We will explain how to find the right motivation to keep to train every day!
In fact, this is the real fuel and what allows you to reach your goals. But sometimes, we need to stimulate ourselves to find the right motivation , as in the case of physical activity.
Take note and supplement them with the following tips to find the right motivation and keep it every day.
1. Think about your goals to find the right motivation
The idea of doing physical activity does not come from nothing: there is always something that awakens in us the desire to train. These factors are the right motivation, whether it’s getting a flat stomach, improving your health or gaining muscle mass.
We must always keep our goals in mind, as they remind us of the reasons why we are doing sports. There are several ways to make them an integral part of our life:
- Make a list of your goals and stick it in the bathroom so you can see it every day.
- Put a photo that reminds us of the reasons that prompted us to make the decision as wallpaper on the desktop of our computer or mobile phone. Or, we can also stick a poster on the walls of the room.
- Find role models to inspire you, that is, famous people you would like to be like. Looking at their image will help us convince ourselves that we can do it too!
These small details, as trivial as they seem, are the best way to find the right motivation and keep it, as it stimulates us to train every day. In fact, we will be surrounded by images that remind us of the reason we chose to train.
2. Maintain a positive attitude and surround yourself with positive people
Maintain a positive spirit: physical activity not only benefits the body, but also the mind. Precisely because when exercising, the brain secretes endorphin, which is considered the “hormone of happiness”. Use these elements to find the right motivation and train regularly; also, try to surround yourself with positive people, who do not judge and do not harm you. Negative people drain energy and, unconsciously, cancel the desire to train.
It’s all a matter of attitude. So keeping a smile, keeping away from stress, affects motivation and the desire to do activities every day. If you feel discouraged, you probably won’t want to do anything; if, on the other hand, you are in a good mood, you will go with a decisive step towards the goal.
One of the advantages of the full-body is that the effort is well distributed throughout the body.
A tip to lighten the session is to listen to music; So prepare a list of songs you like and start listening before training, to start getting into exercise mode. You can also train by listening to music, in order to optimize sports performance.
3. Reward yourself with a reward
Rewarding yourself or giving yourself a reward will give you the motivation not to miss a single workout. You can treat yourself to rewards, as long as they don’t take you away from your goal. For example, if you are aiming for a sculpted body, you can reward yourself after training by watching your favorite series or making yourself a healthy snack.
4. Enjoy the workout
Do the exercises you like best to make exercise more enjoyable. If you like it and enjoy every moment of it, you will have the right motivation to train. If exercising is your favorite part of the day, you will train with the right attitude.
This last aspect is indicative: if you do exercises that you do not like, it will be extremely difficult to find the right motivation and to maintain it. For this, we recommend that you try some options, including zumba, LISS and HIIT, spinning.
All of these tips will help you keep motivation alive once you find it. Do not forget that it is important to progress in training by increasing its difficulty. So, if your first goal was to get a flat stomach – and you did – now is the time to move on to the next level and define your abs.
Go ahead, do not be discouraged and always find the right motivation!