Fitness, Sweet And Savory Recipes

While sweet and savory baked goods are associated with a poor diet, they don’t have to be. We will show you the how and why of it shortly with some healthy and tasty recipes.
Fitness, sweet and savory recipes

Fitness is more than just exercise. It can be said to be a way of life, as it includes both exercise and nutrition. In general, people who lead a “fitness” life practice as much exercise regularly as they look after their diet. Habit that is compatible with some whims, such as delicious and healthy sweet and savory fitness recipes.

In this article we offer you some of these tasty  fitness recipes, which will allow you to satisfy the palate while paying attention to the figure.

Fitness, sweet and savory recipes

Croissant

fitness recipes

Ingrediants:

  • 5 egg whites
  • 2 eggs
  • 120 grams of oatmeal
  • 1 sachet of yeast
  • Vanilla extract

Preparation:

  1. We begin to heat the oven to 170 degrees. Thus, as soon as we have finished preparing the croissants it will be already hot and ready to cook them.
  2. Put the flour and baking powder in a bowl and mix everything with the help of a spoon.
  3. We add the eggs, egg whites and vanilla extract. We mix again well until all the ingredients are combined.
  4. When the dough is homogeneous, with the help of a spoon pour everything into a croissant mold. Do not fill the mold to the maximum capacity because the yeast will increase the volume of the dough.
  5. Bake for 15 minutes and then let it cool.
  6. You can eat them plain or stuff them with   chopped fruit or sugar-free jam.

Oatmeal and banana pancakes

fitness recipes

Ingrediants:

  • 400 grams of oatmeal
  • 3 egg whites
  • 1 low-fat natural yogurt
  • 1 banana
  • Half a sachet of poor yeast

Preparation:

  1. Let’s start pouring the ingredients into a bowl; first we add the oats; then the banana shredded or mashed with a fork.
  2. Add the three egg whites and mix with the rest of the ingredients.
  3. Finally, pour the yogurt together with the yeast sachet.
  4. Let it rest for at least half an hour for the yeast to act.
  5. Heat a pan and add a few drops of oil. You can use spray oil or grease the bottom of the pan with a soaked handkerchief.
  6. Cook the pancakes to your liking, thin or thick.

Once cooked, you can garnish them with sliced ​​fruit or dark chocolate.

Yogurt cake

fitness recipes

Ingrediants:

  • 2 natural low-fat yogurts
  • 50 grams of rolled oats
  • 50 grams of oatmeal
  • 3 eggs
  • 2 egg whites
  • Half a sachet of yeast
  • Sweetener
  • Orange peel

Preparation:

  1. Whip the egg whites until stiff. Then add the beaten eggs and mix.
  2. Add the two yogurts and mix the mixture until it is very homogeneous.
  3. Once all the liquid ingredients are in the bowl, the solid ingredients can be  added. Pour in the oat flakes and flour and continue mixing. Finally add the yeast and sweetener. You can use liquid saccharin or a sachet of Stevia.
  4. Add the orange zest, in variable quantities according to taste. You can also add pieces of dried fruit.
  5. Pour the mixture into a mold and bake for 40 minutes at 170 degrees. Use a silicone mold so you don’t have to use oil or butter to grease it.

Neapolitan panzarotti with ham and cheese

fitness recipes

Ingrediants:

  • 50 grams of rolled oats
  • 5 egg whites
  • salt
  • Origan
  • 10 grams of skim milk
  • Low-fat cooked ham
  • Low-fat dark cheese

Preparation:

  1. Prepare the blender glass to mix all the ingredients. You can also do this in a bowl, but in the first case it will be easier to pour the dough into the pan.
  2. Add the oat flakes, egg whites, a pinch of salt and oregano. You can also substitute oregano with another spice if you don’t like it. Mix all the ingredients well.
  3. Heat a pan with a few drops of oil, perhaps with the help of a spray dispenser. When the pan is hot, pour half of the dough, as if it were a pancake.
  4. Halfway through cooking, add the cheese and ham to the center of the dough, without reaching the edges.
  5. Pour the other half of the dough over it, to seal everything with the lower part. Turn like an omelette and remove the panzarotto from the heat when it is well cooked on both sides.

Now you just have to enjoy the result of our healthy and delicious fitness recipes!

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