Fullbody Training To Increase Muscle Mass

Many athletes aspire to gain muscle mass while losing body fat in a healthy way. We will try to understand if it is possible to do it through full body training with this article.
Full body workout to gain muscle mass

How many times have you wondered what you intend to achieve with exercise and what is the specific goal of your training. Many athletes want to gain muscle but at the same time lose excess body fat. Is full body training necessary to do this? Let’s see together the full body workout to increase muscle mass.

If you don’t know certain key aspects, it will be very difficult to achieve this training goal, even more so if you want to gain muscle mass and lose fat at the same time.

However, it will not be possible in all cases. In this article, we will tell you everything you need to know about full body training for gaining muscle mass.

Why choose full body training?

In order for results to be achieved, it is important to perform a full body workout. Because? When we perform exercises that involve various muscle groups, the play component plays a very important role compared to when we train specific muscles.

This type of training also saves you time – something vital considering the accelerated pace of life today – and, at the same time, is more productive.

To perform a full body workout, bodybuilding sessions must be carried out together with other more active and intense routines that will allow you to lose fat. All of this is much more fun than traditional workouts, based on specific muscle groups to be exercised separately.

It is also important to note that full body training can be done at home or outdoors, not necessarily in the gym. Many times you won’t need anything other than your body weight.

This type of training has benefits that go far beyond the physical aspect. For example, it will affect your mental health and help you get a range of posture-related benefits that will in turn allow you to enjoy a better quality of life.

The fullbody is a type of complete workout

Benefits of full body training

Before starting, it is important to consider some keys to achieve the proposed goals:

Nutritional factor: it is necessary to maintain a caloric deficit

By demystifying one of the great fitness claims, it is possible to maintain a calorie deficit while increasing muscle mass. In fact, this is the only way to lose fat. However, one must be careful not to have too drastic a deficit: the risk is to lose part of the muscle mass.

Introduce HIIT routines into the weekly plan

With HIIT exercises, you shouldn’t be afraid of losing muscle by doing cardio. It’s the perfect way to burn fat quickly, although exercises should always be done at a high intensity.

In fact, Western University confirmed that the practice manages to burn more fat per minute, compared to a traditional low-intensity cardio routine.

Perform compound heavy weight lifting

If you are a thin person and want to appear more robust, the main thing will be to do a heavy workout, without reaching the error – working at 80% of 1 RM (maximum repetition) in a series of 4-7 repetitions – and compound – using several muscle groups at the same time.

Rest, essential for full body training

Training, food and rest are the three pillars of a healthy physique. There are studies, such as the one from the University of Chicago, which claim that good rest promotes muscle fat loss.

full body workout to gain muscle mass

Is it possible to gain muscle and lose fat at the same time?

Understand that, in principle, this is not possible. The best thing to do is accept it, turn the page, and focus on a specific goal, whether it’s to lose fat or gain muscle. The reality is that once you have reached an advanced state of training, things are not that easy and the body cannot do both at the same time. At least it is not able to realize them in a short time.

In case you have been training for a while, we recommend that you focus on just one goal. The more specific this goal is, the more likely you are to achieve it.

Finally, it is also important to focus on minimizing side effects. In this situation, if you want to gain muscle mass, you need to minimize the fat gain and, if you are trying to define your muscles, you will need to keep as much muscle as possible. Follow these guidelines and you will get closer to your goal!

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