The human being is conditioned by habits. The habits he adopts determine his physical condition, his health, and in general have a great influence on the quality of life. Including waking up every morning with a flat stomach.
Sometimes, the goal of getting a flat stomach can even be an obsession. While it is enough to follow some good principles to succeed.
We are what we eat
The first step to having a flat stomach is to eat a balanced diet. You must avoid saturated fats, excess sugars and sodium. Lactose is another element not recommended for maintaining perfect shapes.
A balanced diet should include a sufficient amount of water. In general, the human body cannot function properly unless it is well hydrated. Fizzy drinks, high-sugar juices don’t count and can even be counterproductive.
Pay attention to some elements
Yogurt is indicated in various diets to improve health. This very ancient preparation, which takes place thanks to the fermentation of milk, hosts more than 100 live bacteria with high amounts of vitamin B. These active ingredients are essential to protect the immune system.
Flat stomach and sweets: an impossible combination
Candies or various sweets, in general, are not suitable for a balanced diet and a healthy diet. Their high amount of chemicals and highly processed sugars make them opponents of the healthy diet. Even those recognized as “sugar-free” have proved even more harmful.
There are also “presumably healthy” candies, which are contraindicated for keeping a flat stomach. This is the case with dehydrated fruit, which although rich in nutrients and fiber, is also rich in fructose. It should be remembered that this type of simple sugar is usually regarded as a sweetener.
Other things to watch out for
Energy bars are other products that must be consumed with a lot of reserves. Some of their more common ingredients, such as whey or soy, cause gas production. In practice, these small snacks usually provide more calories than you need.
Chewing gum should also not be consumed frequently even though it has no added sugar. In addition to swelling the belly filling it with flatulence, the constant action of chewing awakens hunger.
How much exercise needs to be done?
This is a frequently asked question, not just with the aim of keeping a flat stomach, but for overall health. While there does not seem to be an upper limit for marking excess physical activity, a half-hour walk a day from Monday to Friday, with consistency and discipline, may be sufficient.
For those who don’t have much time, isometric exercises are often highly recommended, as well as being very efficient. This type of routine consists of an effective alternative workout. In these exercises the muscles are subjected to tension, but without much movement.
Isometrics are exercises that are used in rehabilitation because they strengthen the muscles without affecting the joints. There is a wide variety of these types of exercises and they can also be performed at home.
The obsession with having a flat stomach can be the first step in not getting it. Some physical trainers recommend concentrating on other parts of the body to avoid pressure.
To control anxiety levels, activities such as yoga are highly recommended. In addition to its mental and relaxation benefits, it is a physical activity with broad positive effects on the musculature.