Healthy And Delicious Recipes Of Mexican Cuisine

Mexican cuisine is one of the most popular in the world. From the wide range of its dishes, we have selected the healthiest ones for you.
Healthy and delicious recipes of Mexican cuisine

Mexican cuisine is a favorite of those who love hot spices. In addition to these “powerful” ingredients, we can find delicious dishes such as quesadillas, guacamole and beans. Of all the Mexican dishes we have chosen the healthiest ones. In this article we will explain how to prepare them.

The chicken quesadillas

The quesadillas are one of the most popular Mexican cuisine. They are wheat pancakes stuffed with cheese or other ingredients. It is a very popular food and so easy to prepare that it is sold by any street vendor in Mexico. We will explain how to prepare them in order to bring a “piece” of this wonderful country to your tables.

Mexican dish quesadillas

Ingredients for 4 people:

  • 8 Wheat fritters
  • 2 Chicken breasts
  • 100 grams of sliced ​​mushrooms
  • Grated cheddar cheese
  • salt
  • Oil


First, cut the chicken breasts into strips and add a little salt. Make sure the strips are all the same size, thin and long, so they are easier to eat and put in the quesadilla.

Now, cut the onion into strips and fry it in a pan with a drizzle of oil. Add the sliced ​​mushrooms and cook. Also add the chicken breast cut into strips and cook until golden.

What you have just prepared is the quesadilla filling. To complete you have to add the cheddar cheese. To assemble the dish, wait until the last moment. It is important to eat them hot. If you don’t have time, you can prepare the filling first and reheat it when it’s time to eat.

Take a pan, heat it and, without adding oil, put a pancake to heat. Now, with the help of a spoon, spread the filling. Add the grated cheddar cheese and cover with another pancake. When the pancake on top is also hot, you can serve the dish.

Mexican-style stuffed spicy peppers

Before explaining how to prepare this Mexican recipe, we remind you that it is only suitable for those who love spicy. If not for you, modify the recipe using a sweet pepper or something similar. It may not be the authentic Mexican recipe, but it can be a great solution.

spicy Mexican cuisine

Ingredients for 4 people:

  • 4 hot peppers
  • 200 grams of shrimp
  • 200 grams of squid
  • Half onion
  • Butter
  • salt
  • Cheese (optional)


Wash the peppers and roast them on a griddle. Once ready, let them rest for a few minutes to make peeling and cleaning the seeds easier. When they are clean, put them on a plate waiting to be filled later.

In a pan, melt a little butter and cook the onion, shrimp and squid. Add the salt. When they are ready, use them to fill the peppers. Pour the sauce that remains in the pan over the peppers.

Finally, add a sprinkle of cheese and brown in the oven for 5 minutes. When you see the cheese golden brown, the dish is ready to be served.

The guacamole

The guacamole is a Mexican sauce that, thanks to its versatility, has become popular around the world. It prepares quickly, is very good and can be accompanied by many courses. We will explain how to prepare a light but tasty version.

Mexican Sauce


  • 2 Ripe avocados
  • 1 onion
  • 1 Lemon
  • Coriander
  • salt


Cut the onion and set it aside in a bowl. Cut the avocados in half and remove the pulp with the help of a spoon. Then add them to the chopped onion. Mix the ingredients thoroughly so that they are well blended and creamy.

Now add the lemon juice, chopped coriander and salt. Lemon juice tastes quite strong, so a small amount will suffice. Mix everything well and the sauce is ready.

If you are not satisfied with the consistency, you can further process the sauce with a fork or blender.

You can use this sauce to season:

  • Toast with smoked salmon
  • nachos
  • Vegetable sticks
  • Shrimps and fish of various kinds

We recommend that you prepare a good amount of sauce and store it in an airtight jar in the refrigerator. It can come in handy for an impromptu lunch or dinner, always making you look good.

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