Healthy Diet For Weight Loss: How To Start It?

Starting a diet involves a period of planning and adaptation. On the contrary, the opposite effect to that sought would be obtained. Here are some tips for starting a healthy weight loss diet
Healthy diet for weight loss: how to start it?

If you want to lose a few extra pounds and are thinking about starting a healthy weight loss diet, you are in the right place. In this article we will give you some tips to help you reach your goals in the simplest way possible.

1. Motivation

The first thing to do before starting a healthy weight loss diet is to have the right motivation. This is the key to achieving the goals we set ourselves and in the case of diets it must not be outdone.

Plan a healthy diet for weight loss

Usually, the motivation must be present from the first days of the diet. As you go along, however, the motivation disappears and the diet is abandoned. To prevent this from happening, we advise you to mark weekly goals like the ones we propose below:

  • Choose a day of the week to weigh yourself  and record your progress.
  • Record the distance you run or walk each day. Making sure your stamina is increasing will be a great motivator to continue to follow a healthy diet for weight loss.
  • Install apps on your phone that allow you to view this data to motivate yourself even more.

If you are still not motivated enough, we advise you not to start the diet. In a few days you would abandon it and you would only be able to obtain the opposite effect. Seek motivation first and then start a healthy diet to reach your ideal weight.

2. Start exercising

When we think about starting a diet, the first thing that comes to mind is to change our eating habits. This change is fundamental, since it serves to reduce the calories consumed and to eliminate unhealthy foods. However, it must be considered that nutrition is not everything and that exercise is a fundamental pillar of any diet.

Starting a healthy diet for weight loss and sports

If you don’t do any kind of sport, it is best to start with low intensity exercises. Walking for an hour a day or alternating between walking and running is a great way to start. In a few days you will notice an increase in your stamina and you will be able to extend the activity times and increase the intensity.

So, when you start a healthy diet to lose weight, we also advise you to exercise through various daily practices such as the ones we propose below:

  • Use the stairs instead of the elevator.
  • Walk to the supermarket, to school, to pick up the kids or to run errands.
  • Walk to work or, if not possible, try to park away from the building.

3. Eat 5 meals a day

We have heard countless times that it is important to have 5 meals a day. However, few people really follow this “rule”. The same is true for people on any type of diet, as it is a common belief that eating multiple times a day reduces the chance of losing weight.

In fact, eating five times a day regulates the feeling of hunger and avoids sudden exaggeration. Breakfast, lunch and dinner are the most important meals. But still, to appease your appetite during the day, snacks are essential.

Healthy diet for weight loss and snacks

4. Tips for following a healthy diet for weight loss

To follow a diet to lose weight and make it more effective, we offer you a series of tricks that will help you eat less. It will only be necessary to change a few habits to be able, with minimal effort, to lose more weight.

  • Eat on small plates. It is increasingly common to eat large plates, and this causes us to consume more food and not control the quantities. The advice we want to give you is to eat in small plates. It is, in fact, an easy way to eat small portions without even realizing it, since the plate will seem full.
  • Few foods at each meal. When there are so many varieties of foods on the table, we almost feel obliged to try them all and eat more than we should. This is why we recommend preparing only one or two dishes, to limit yourself to eating the quantities that are really necessary.
  • Go shopping after eating. Surely it will have happened to you. Go shopping before you eat and you’re hungry. Automatically, this sensation will cause you to buy more food than you should and also less healthy than usual. To prevent this from happening, the best time to shop is shortly after the meal is over.

If you have the motivation, following a healthy weight loss diet will be a piece of cake. Plus, if you follow our advice, the process will be much easier.

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