Healthy Pancakes For A Delicious Breakfast

By using the right ingredients, we can provide the body with the caloric intake it needs to start the day with an extra boost. The secret is to prepare a healthy and balanced breakfast.
Healthy pancakes for a delicious breakfast

There are many healthy and tasty alternatives that allow us to follow healthier eating habits. Pancakes (or pancakes) are one of the best choices for an energetic and full of flavor breakfast.

The best recipes for making healthy and tasty pancakes for breakfast

Oatmeal, banana and blueberry pancakes

This recipe is perfect for starting the day with the right energy. Contains all the ingredients necessary for a complete breakfast, full of flavors and above all very healthy.

The ingredients to prepare it are: 200 grams of oatmeal, 250 grams of natural yogurt, a medium-sized banana, 2 egg whites, grated lemon zest, ¼ teaspoon of vanilla, a tablespoon of honey and a pinch of cinnamon.

banana pancake

The preparation is very simple. Mix the natural yogurt, honey, grated lemon zest and cinnamon in a bowl. Peel the banana, cut it into small pieces, mash it and add it to the mixture together with the egg whites. Mix all the ingredients again with a wooden spoon until well blended. Heat a pan and when it is hot pour some of the mixture you have prepared. Wait until it turns brown and turn it to the other side to finish cooking.

Pancake express

This recipe is extremely easy and quick to prepare. The ingredients are only three: 15 grams of flour, 2 egg whites or a whole egg and the chocolate syrup. Using a blender, mix the flour with the egg whites.

Grease a pan with a little oil (to keep the pancake from sticking) and put it to heat. When it is hot, pour the mixture, wait for it to be golden and turn it to the other side to finish cooking. For the sweet tooth, before serving, you can add the chocolate syrup.

pancakes with syrup

Recipes for pancakes to be eaten for lunch or dinner

Zucchini pancakes

Zucchini is one of the vegetables that has less flavor than the others. However, in this recipe he manages to give a special touch to your preparation. You can have this type of pancake for breakfast or as a side dish for lunch or dinner.

pancakes with zucchini

It has only 65 calories and, if you want to consume it in the morning, it will allow you to have a very nutritious breakfast. The ingredients are: two large tablespoons of wheat flour, a medium courgette, a small egg, corn starch, a teaspoon of Royal, ¼ of grated cheese, a clove of garlic and a tablespoon of basil.

Wash the courgettes and grate them with all the peel. Put them in a colander and add some salt. Now, take a bowl and put in the egg, flour, grated cheese, basil, minced garlic and a teaspoon of Royal.

Mix all the ingredients so that the mixture is well blended. Oil a pan and put it to heat on the stove. Cook the pancakes until golden on both sides before serving.

Vegan pancake

This recipe tastes delicious and you can make it when you are missing one of the main ingredients of the pancakes: eggs. The ingredients are as follows: 30 grams of wheat flour or oatmeal, a ripe banana, a teaspoon of yeast, a tablespoon of oil and vegetable broth.

Using a blender, mix all the ingredients except the vegetable broth. The latter must be incorporated little by little into the compound. When everything is ready, grease a pan and put it to heat on the stove.

Take a portion of the mixture and pour it into the hot pan until it is golden on both sides. Before consuming it, you can add honey or syrup and, if you want, you can also garnish it with fruit cut into small pieces.

Pancake with two ingredients

This is the ideal recipe for making a quick and nutritious breakfast. The ingredients are only two: a ripe banana and two eggs. Peel the banana, cut it into small pieces, mash it and mix it well with the eggs. Grease a pan with sunflower oil, heat it and pour in the dose of mixture. Cook the pancake well on both sides and your breakfast is ready.

banana pancakes

These five recipes for making your breakfast pancakes all taste great. Each contains ingredients that will allow you to start the day with the right energy by following a healthy and balanced diet. Try all the variations and you will see that you will not be disappointed!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button