How To Start Playing Sports And Give Up A Sedentary Life

If you haven’t exercised in a long time, it’s time to start preparing for a progressive and conscious return to physical activity. We will tell you about some important aspects to consider.
How to start playing sports and abandon a sedentary life

Surely you already know that leading a sedentary life is not good for your health. What you may not know is how to change this situation. In this article we will give you some tips on how to resume physical activity after having abandoned it for a long time … or even if you have never done it!

Change your life today

Perhaps the title might sound like a “misleading advertisement”, the reality is that you can change your (sedentary) lifestyle if you work hard. You just need to want it!

The vast majority of people who have a sedentary lifestyle start a sporting activity and leave it after a few days. Sometimes you don’t even finish the month you paid for at the gym. This usually happens when you don’t find an activity you like. If it were the other way around, you would never abandon it!

One of the main excuses for not training is: “I’m too old for that!”. In reality there are many sports that can be adapted to the age and abilities of each of us. You can try yoga, aqua aerobics or go for a walk in the afternoon.

The important thing is to abandon a sedentary lifestyle and, even if you are just starting out, you will feel much better about yourself. Self-esteem will increase, you will like yourself more when you look in the mirror and you will have the feeling of being able to “conquer the world”.

Proceed progressively

It is not necessary that you are able to run a marathon from one day to the next, the important thing is to start and, little by little, be constant to maintain the right motivation, increase the days and time dedicated to training.

For example, you can start with working out for twenty minutes twice a week and then move on to thirty minutes three times a week. In this way you can increase the workload up to a minimum of three hours of training for three days a week.

Don’t want to go to the gym because you’re a little ashamed or don’t have the money to do it? Feel free to train at home! According to your needs, you can find training programs on the internet and use your phone or TV to follow them more comfortably. You can take a walk or go up and down the stairs – this does not involve any additional expense -.

Always try to do the physical activity that makes you happy. If for some reason you don’t want to train one day, don’t force yourself to do it. This does not mean that you are completely abandoning what you are doing, but that you are taking a momentary little break. You deserve it, especially if you are trying every day to give up a sedentary life that you have taken on.

woman does exercises

More tips to say goodbye to a sedentary lifestyle

One of the most common mistakes of those who want to have a more active and less sedentary life is to train for hours and hours from one day to the next. To avoid this, you have to proceed step by step. Pay attention to the following tips:

1. Accept your current physical condition

A few years ago you could train for an hour without ever getting tired, pedaling twenty kilometers and still feeling fresh or playing soccer with your friends every weekend. This belongs to the past. You don’t have to get depressed, but understand what your current abilities are and act accordingly.

2. Don’t rush

Many want to make up for lost time quickly and do not train properly. This can lead to injuries, injuries, muscle strain and cause you to drop out of workouts within weeks.

3. Don’t feel obligated

If you do physical activity because your partner (or doctor) has imposed it on you, you will not have many benefits. Yes it’s true, you can get results, but if you live it as an obligation, you will not be satisfied and you will not like it at all. Also, you can get the wrong idea of ‚Äč‚Äčthat sport.

abandon the sedentary lifestyle

To give up a sedentary lifestyle, you don’t need to become a professional athlete. You just have to move around a bit, take a few strolls in the park instead of sitting on the sofa for hours and hours, get up from your desk every now and then and, for example, use the stairs instead of taking the elevator. These are small changes that will allow you to achieve great results.

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