Hummus: Easy Basic Recipe And Tasty Variations

Hummus is a vegetarian, healthy and delicious food. But if you are tired of the classic recipe, we offer you some really original ones.
Hummus: easy basic recipe and tasty variations

Hummus is a very popular chickpea cream in Middle Eastern countries. Its origin must be sought in Egypt, where it was eaten in small portions on a slice of bread. In fact, it is a typical food of Arab countries. In this article, you will find hummus recipes that are easy and tasty.

How to prepare the basic recipe?

The most common recipe is that based on chickpeas, cooked with tahini, a food derived from white sesame seeds, garlic and lemon juice in varying quantities. The quantities are usually:

  • 500 grams of chickpeas.
  • One or two tablespoons of tahini.
  • Two or three tablespoons of virgin olive oil.
  • A clove of garlic.
  • The juice of half a lemon.
  • Spices: cumin or coriander and paprika.

This dish, mainly used in vegetarian and vegan cuisine, also admits other ingredients, which sometimes change the color of the cream.

Classic hummus in a bowl

Spicy rosemary hummus

To prepare this dish, you will need:

  • 125 grams of cooked chickpeas.
  • Four tablespoons of virgin olive oil.
  • Two cloves of garlic.
  • 1 tablespoon of tahini.
  • The juice of one lemon.
  • Cayenne peppers.
  • 2 sprigs of fresh rosemary.
  • Coarse sea salt.
  • Black pepper.

To make this recipe, you will need to sauté the garlic, cayenne peppers, and rosemary in a skillet before mixing everything and blending.

Beetroot hummus

For this hummus recipe, you’ll need:

  • 500 grams of cooked and drained white beans.
  • 2 cooked beets.
  • 2 tablespoons of tahini.
  • ¼ tablespoon of cumin powder.
  • 1 tablespoon of umeboshi pasta.
  • Clove of garlic.
  • A little cooking water from the beets.

Umeboshi

Umeboshi is a variety of plums widely used especially in Japan, where they attribute medicinal properties to it.

The fermentation process of this fruit is a bit complicated. It is harvested before ripening and dried in the sun for several days. Subsequently, it is macerated in jars filled with salt and shisho leaves for at least two years. This fermentation gives umeboshi its characteristic sour and salty flavor.

Umeboshi: Japanese balls

Umeboshi plum is typical of Japan. Some of the properties attributed to it are:

  • Stimulant of bowel function : It is said to increase bowel peristalsis and can be used as a laxative to combat constipation.
  • It is used to regain appetite, as it is assumed to promote the stimulation of gastric juices.
  • In theory, it helps prevent fatigue.

For these reasons, it is usually considered a superfood . However, there are no scientific studies supporting its virtues.

Avocado and dried tomato hummus

To prepare this humus, you will need the following ingredients:

  • 400 grams of cooked chickpeas.
  • 100 grams of avocado.
  • 6-8 dried tomatoes.
  • 1 clove of garlic.
  • 50 milliliters of water.
  • Two tablespoons of virgin olive oil.
  • Juice of half a lemon.
  • 40 grams of toasted sesame.
  • Salt.
  • ½ tablespoon of ground cumin.
  • 1 tablespoon of fresh or ground coriander.
  • A pinch of pepper.

Blend everything and have fun with the breadsticks!

Chickpea hummus

Chestnut hummus

Chestnuts are a fantastic autumn ingredient; hot or cold, they are always a good option for eating walnuts. For this recipe you need:

  • 1 pot of cooked chickpeas.
  • Roasted sweet potatoes.
  • Coconut milk.
  • Virgin olive oil.
  • Chestnut puree.
  • 1 pinch of cloves.
  • Salt.

Japanese hummus

For lovers of traditional Asian cuisine, there is also another variation of this recipe. The necessary ingredients are as follows:

  • A pot of cooked white beans.
  • 1 tablespoon of tamari or soy sauce.
  • Fresh ginger juice.
  • 1 roasted garlic.
  • 1 tablespoon of tahini.
  • A pinch of wasabi.
  • Virgin olive oil.
  • Sesame oil.

Pea hummus

To prepare it, you need:

  • 2 cups of fresh or frozen peas.
  • 1 clove of garlic.
  • The juice of one lemon.
  • A tablespoon of cumin powder.
  • 1 tablespoon of fresh cilantro.
  • Salt.

The steps to follow are few and very simple: cook the peas, mix everything and blend!

How to consume them?

Vegetable pates can be included in any dish, they do not necessarily have to be eaten spread on bread. In any case, you can accompany the dish with a little bread, the important thing is to choose a good quality one, favoring the wholemeal one or with sesame.

Raw vegetables cut into sticks are an alternative to bread and a good way to include more vegetables in your diet. Crudités, apple sticks or other fruit can also be used to spread creams.

Finally, another alternative is to use vegetable hummus as a salad dressing, just like you would with the vinegar and yogurt dressing.

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