More and more people, especially commuters, are eating at work and bringing something from home. But they don’t always manage to make something healthy and nutritious and end up eating whatever happens. To avoid this, here are some ideas for a healthy packed lunch to take to work.
In addition, these recipes are prepared in no time. It’s time for you to see for yourself how simple it is to make a tasty and healthy packed lunch for work.
Light pasta salad for a packed lunch
Pasta salad is a classic packed lunch dish. Here we present a recipe with which to expand your idea of salad.
The first thing to do is to cook the pasta. Considering that it is a single dish, you can cook a generous amount. Add two slices of pineapple cut into small pieces and a can of natural tuna.
Cut half a dozen cherry tomatoes in half and finally add two tablespoons of sweet corn. So you’ll have a full, low-calorie salad ready to take as a packed lunch to work!
If you don’t like these ingredients, you can also add lettuce, fresh cheese, olives, cucumbers or crabmeat.
We advise you to avoid dressing the salad with sauces, as you will only add calories and therefore you will no longer have a light pasta salad. The best choice would be to add a pinch of salt and a little olive oil and vinegar.
Prepare this dressing in a separate bowl and add it when you want to eat. This way, the salad will taste better and the pasta and other ingredients won’t get soggy.
Quinoa with vegetables
Quinoa has become very popular in recent times, thanks to its properties that make it the perfect ingredient for a healthy picnic lunch. In our recipe, we will present a variation with vegetables to make it perfect for your packed lunch at work. many other ways But you can also cook it in.
First, cook the quinoa for 10 minutes. Then drain and wash it. It is important not to forget to wash it, because this is how the bitter taste is eliminated. Let it rest separately.
In a pan heat a little oil and add an onion and a green pepper previously cut into small pieces. Halfway through cooking, add the chopped tomato. Finally, add some nuts, such as walnuts or almonds.
Finally, add the quinoa sauce and season with salt. The next day, thanks to the tomato, the dish will still be juicy and pleasant to eat. Therefore, in case you want to change some ingredients, never remove the tomato. The worst thing that can happen with a packed lunch is that it is stringy!
Tomatoes stuffed with minced meat and vegetables
First, carefully empty the tomatoes by cutting off the top which you will then use as a cap. Set the tomatoes aside and cook the pulp obtained.
Add a tablespoon of oil to a pan with the onion, green pepper and carrot. When they are almost cooked, add the tomato pulp previously processed. Subsequently, mix with the minced meat and season with salt. You can also season with some spices, such as oregano.
When the filling is ready, fill the tomatoes and close with the top. It will only be necessary to heat it in the microwave to eat them as freshly made.
If you don’t like the idea of eating raw tomato, you can cook it in the oven while you prepare the filling. Be careful not to overcook it though, otherwise it will become too soft and it will be impossible to add the filling.
Thanks to these recipes, you can follow a healthy diet even when you eat in the office!