It is not easy to determine how many calories you can burn by jumping rope. It depends on many factors, including the intensity of the activity. Interestingly, many people view jumping rope as something children do for fun, but that’s not all.
Jumping rope is an exercise widely used in the fitness world and is used by people who are following cardiovascular training to burn calories as well. This is because it is a high intensity activity and has a direct impact on the cardiovascular system.
Many people would like to know how many calories can be burned by jumping rope. You are also wondering how many days a week you should practice this exercise.
Jumping rope, an aerobic exercise
As we have said, jumping rope is considered an aerobic exercise due to its intensity and execution time. It requires high amounts of oxygen to satisfy the body’s energy processes.
Based on this, you need to know what the right amount of calories is to be able to perform this exercise properly. Remember that calories are obtained through food and are a vital part of the body’s fuel.
Jumping Rope: How Many Calories Do You Burn?
In general, calorie loss depends on the type of physical activity you do. In this case, jumping rope is a useful exercise to strengthen the cardiovascular system, and in turn it is characterized by being aerobic.
Each physical activity allows you to burn calories based on intensity and body weight. Several studies have been conducted on the subject. These differentiate between aerobic and anaerobic activities performed more regularly and the calorie loss they cause.
As for the number of calories that can be burned by jumping rope, it could be said that this is a low-impact aerobic activity when performed at moderate intensity. S ccording to a study published by the Mayo Clinic, a person of 73 pounds lose 365 calories in an hour.
A study published by Harvard Health Publishing determined that jumping rope for 30 minutes burns calories based on the following weight:
- 57 pounds: 300 calories.
- 70 pounds: 372 calories.
- 85 pounds: 444 calories.
Beyond the clarifications provided by the experts, the calorie loss will not be exact. The studies are used to make approximations and to have references.
It is best to always turn to professionals such as a trainer and a nutritionist. Both will guide you on the timing and how you should include jumping rope in your weekly routine.
Advantages and disadvantages of jumping rope
Jumping rope has both positive and negative consequences, just like all training methods. We explain what they are to motivate you to include this activity in your routine, and show you that there are more positives to doing it regularly.
- It is a different alternative to other cardiovascular activities.
- It stimulates physical abilities such as coordination, agility and endurance, as described in the academic literature on the subject.
- Promotes muscle toning of the whole body.
- It can be practiced anywhere.
- It sculpts the figure of the body, in particular of the legs.
- It is a high impact activity at the level of the joints; you have to pay close attention.
- The wear on the bones and joints is greater than in other activities.
When compared, it is obvious that the positives win by a large margin. However, the issue of impact on the joints must never be overlooked. Indeed, it is one more reason to consult with professionals before starting to jump rope.
Feeding and jumping rope
Returning to the main topic, in order to burn calories by jumping rope, it is important to talk about nutrition. If you really want to cut a large number of calories, you must also follow a diet according to your needs.
Remember that calories come through food. Eating too restrictive diets could affect the planning of the routine. Therefore, we recommend that you follow a healthy and moderate diet, complemented by exercise.