Knee Pains: What Sports Can We Practice?

The knees are important for an athlete’s mobility. When we suffer an injury to this joint and want to continue training, we need to take precautions. However, there are some sports that we can continue to play.
Knee pains: what sports can we practice?

Knee pains always create concerns for athletes. Probably, there are no injuries that cause more problems than those that occur in this area. Even mild pain can force us to stop training, and if we want to continue, there is a high chance of making the situation worse.

Problems with the meniscus and other parts of the knee often require surgery. Recovery times are long and we usually have to wait at least six months before resuming physical activity. Fortunately, when we suffer from moderate ailment, there are sports we can continue to play.

Swimming: the ideal choice when we have pain in the knees

When we swim, the knees stop supporting the weight of the body. Swimming does not require vertical postures, therefore, the lower extremities relax because they no longer have to perform the function of support.

Water is the ideal place to relieve pain in the tendons and ligaments. When we are underwater, the body relaxes releasing all tensions.

You may not have noticed it, but many of the physiotherapy sessions heal injuries through exercises that are performed in the pool. Other than that, we all know that swimming is a complete sport.

To put it briefly, we can strengthen and tone the body without damaging the extremities. Surely this sport allows you to continue training even during rehabilitation.

swimming and its benefits against knee pain

Cycling is another possibility

Even if the lower extremities are affected, it is possible to ride a bike when you have knee pain. In this type of sport, efforts are mainly focused on the quadriceps and twins. If we really want to be honest, this sport can be useful because it strengthens the knees.

Obviously, before starting, we must consult a doctor who will indicate if we can practice this type of sport. If the diagnosis is negative, cycling or racing is highly discouraged. The overexertion required by these events and the chances of a fall could complicate your clinical situation.

However, driving straight roads without potholes could be useful. In these cases, holding up the saddle of the bike will completely eliminate the impact on the menisci and ligaments.

Weight lifting is not totally contraindicated in case of knee pain

Weightlifting may be an option when knee complaints are mild because most movements are typically done in a controlled manner. The activities to be absolutely avoided are running and jumping.

Most of the routines and exercises involving the torso and arms can be performed without particular limitations. Some doctors recommend training the legs with low impact exercises as well. If the movement is controlled, no problems should arise.

Pilates is low impact and is for strengthening

The Pilates philosophy is clear: to strengthen and improve flexibility from within. Following this logic, you work on posture and muscle stretching without using too much force. As with swimming, this discipline is recommended for the rehabilitation of various types of injuries.

Obviously, it is important to perform these types of exercises under the supervision of an experienced instructor. The advantage of pilates is that the positions can be adapted to the physical condition of those who practice it. This type of exercise trains balance, improves posture and allows the correct stretching of the muscles.

crunch over the pilates ball

Walking: a natural movement to avoid knee pain

Walking is a natural movement. Often, after a knee operation, we can’t even get out of bed. But if we only have light pain, nothing prevents us from going for a walk.

Sure, walking does have some impact on the knees, but if the movements are controlled, regular and low in intensity, there should be no problem. In any case, avoid walking on roads that are too steep or if you experience disturbances of a certain entity.

What sports should we avoid when we have knee pain?

Basketball, soccer, baseball and athletics are definitely to be avoided. If we have pain in the knees, practicing these sports has only disadvantages. The type of movement and possible physical contact can aggravate your situation.

If you have meniscus or ligament problems, high impact sports are strongly discouraged. The main reason is that you cannot predict the movement you will perform. In addition, there is a risk of overloading the joint. In general, anything involving sudden movements, running or jumping should be avoided. The risk of making the situation worse is very high.

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