Light Appetizers: 4 Delicious And Light Recipes To Try

Who said that following a balanced and varied diet means forgetting the good things? Here are 4 recipes of light appetizers rich in flavor.
Light appetizers: 4 delicious and light recipes to try

Who said that you have to give up appetizers, to respect the weight loss diet? These delicious snacks, in fact, can be prepared in an alternative way. By choosing healthy and natural ingredients, with less sugar and no saturated fats, you can satisfy the palate and make your food routine less monotonous. That’s why, in this article, we will show you some recipes to prepare delicious light appetizers.

If you give ample space to vegetables, legumes and yogurt, for example, you will discover that it will not be difficult at all to cook appetizing light appetizers, for you and your guests. By controlling the amount of calories and limiting your carbohydrate intake, giving higher priority to protein and fiber, you will be able to maintain a healthy weight without having to say goodbye to flavor. So, are you ready to start this new culinary adventure? Let’s get started right away!

4 light appetizer recipes

Hot canapes

Canapes are really ideal for preparing a perfect appetizer. Today we offer you a low-calorie solution with a different twist: they will be served hot. This is what you will need:

  • eggplant
  • Cherry tomatoes
  • mushrooms
  • parmesan
Stuffed eggplant appetizer

The preparation is simple. You will have to roll up the aubergines and cut them into squares or any other shape you like best. They will serve as the basis for these warm and original canapes. Try not to make them too small, so that there is enough space to put the rest of the ingredients on top.

Cut the cherry tomatoes into slices, put one on each piece of eggplant, adding some mushrooms and parmesan. If you wish, you can add a few pinches of oregano. Put everything in the oven until the canapes are golden and serve.

Stuffed endive

This edible plant, rich in vitamin A, is also known in Italy as endive. To make this vegetable even more palatable, you will need to use a few more ingredients than the first light appetizer recipe. But, even in this case, they are all readily available.

  • endive
  • avocado
  • Apple
  • light yogurt
  • lemon
  • Dijon mustard
  • peanuts
Use vegetables for your light appetizers

Remove the endive from the leaves and, after washing them, place them elegantly on a plate. Chop the avocado and apple into cubes and mix. Pour the low-fat yogurt into a bowl and add the lemon, salt, pepper, plus any herbs you like and a small amount of mustard. Mix everything well and also incorporate the mixture of avocado and apple, prepared before.

Once done, fill the endive leaves carefully, avoiding getting them dirty on the outside. To give them a special touch, you can decorate them by grating walnuts. This light appetizer should be eaten on the spot, because if you leave the filling on the endives for too long, the leaves will sag due to the weight and humidity.

Pumpkin hummus

Hummus is becoming one of the most popular light appetizers and side dishes thanks to its high protein level and intense flavor. Preparing it is very simple and today we also offer you an even healthier version. These are the ingredients you will need to keep on hand:

  • cooked chickpeas
  • cooked pumpkin
  • garlic
  • lemon
  • sesame cream
Pumpkin hummus dish

This recipe is simple and delicious and will allow you to conquer the palate of your guests. Make sure both the chickpeas and squash are well drained and dry. Put them in the glass of the blender along with a couple of garlic cloves, more or less, according to your tastes. Squeeze the lemon juice and add two tablespoons of sesame cream to each jar of chickpeas. However, this amount will depend on how much you like that flavor. We advise you to try on the spot and, if necessary, gradually increase the doses.

Blend everything very well until the mixture is homogeneous. Pour it into a bowl and then add a little spicy paprika and a splash of olive oil. Serve it on the table with leavened flat bread also known as “pita”. Otherwise, for an even lighter recipe, celery and carrot sticks will do just fine.


This popular sauce, traditional in countries such as Greece, Turkey, Albania and Bulgaria, is high in protein and is sure to become one of your favorite light appetizers. To prepare it at home, you will need:

  • light yogurt
  • cucumber
  • garlic
  • dill
  • lemon
  • pepper
One of the light appetizers is Greek cheese

Cut the cucumber into as small pieces as you can, so it’s much more enjoyable to eat. You could also scratch it, but don’t forget to remove the seeds first. Pour the yogurt into a bowl and add the dill to taste, along with pepper, lemon juice and grated garlic. If you want, you can also add some chives which will give a special touch to the recipe.

Once you have the mixture, add the grated cucumber. Although tzatziki sauce can be eaten with bread, we recommend accompanying it with fresh vegetables such as carrots, celery, cucumbers or even to stuff some lettuce leaves.

Eating healthy is the goal of every athlete and of those who want to keep fit. For this reason, we always try to offer you suitable dishes to avoid the accumulation of fats and other harmful substances. Have fun preparing these light appetizers at home and you will help your body to feel better, saving even a few euros. So: which of these recipes did you like the most?

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