Losing weight is a goal that has benefits not only on an aesthetic level, but also in terms of health. However, it requires a lot of effort and willpower. It is normal to have relapses, but then it becomes even more difficult to achieve the goal. In this post, we explain why it is harder to lose weight after a relapse. Read on!
There are several reasons for losing weight, including looking to improve your appearance, improve your health, lead a healthier life. To lose weight, the main activities are to exercise, eat a healthy diet and change some habits.
The moment we make the decision and start making changes in our diet and daily routine, our brain tries to assimilate everything in the best possible way. But it can happen, at any moment, to “get out of the diet” or to “go overboard”, which makes it even more difficult to lose weight again. Here’s why this happens:
It is not the right diet
Those who want to lose weight often expect results quickly. For this reason, he chooses rather restrictive diets without realizing that they can be harmful to health.
When we are used to eating in large quantities and any type of food, and then we start a diet with very few servings, this abrupt change produces rapid weight loss, but also a hormonal change.
Reducing calories significantly affects the levels of ghrelin and leptin, hormones that regulate the feeling of hunger and satiety. Thus, not only does losing weight after a relapse become difficult, it also interferes with hormone levels. Choose a diet where these hormones can work together and do no harm.
Willpower to lose weight
Willpower is a prerequisite when you want to lose weight. You have to be consistent with what you do. Each step must be taken with confidence and conviction, without taking your eyes off the target.
If you constantly think about everything you ate before the diet, it is easier for you to be tempted. And if your willpower is weak, you will end up giving in to temptation. Sometimes giving in and “going wrong” after so much avoiding can be worse than allowing yourself a “sgarro” right away
Let’s see an example: let’s say you’ve been craving chocolate for several days, and you pass a bakery that attracts you with the scent of cakes, brownies and cookies. Eventually, go inside and binge on all kinds of sweets. This example shows how you risk eating twice as much at once if you give in to pressure.
These things happen, the problem is when the “sgarro” is so great that it ruins all the work done up to that point. Losing weight again after a relapse is more difficult because it enters a vicious circle.
Losing weight is not just about lowering the number on the scale. It involves a change in lifestyle, habits and priorities. Not everyone understands this: they go on a diet, manage to lose weight, but after a while they gain weight again.
This is because they don’t really change their habits, they don’t really understand what it means to be healthy. Because of this, they are unable to maintain the right weight. You must understand that whatever you do to lose weight, lifestyle is not a temporary thing.
Losing weight is more than an aesthetic achievement, it is a personal achievement that will improve your health. Good nutrition and exercise help you live a long and full life, both physically and mentally. So don’t wait any longer, change your bad habits and show the world your potential.