Margarine: Advantages And Disadvantages You Need To Know

Margarine is considered a substitute for butter. Let’s see what are the benefits and contraindications in the consumption of this dietary fat.
Margarine: advantages and disadvantages you need to know

In this article, we will tell you everything you need to know about margarine. Surely you have heard on more than one occasion that it is unhealthy food. But, in reality, its moderate consumption is certainly beneficial. The properties of margarine are in fact different and very important for the body.

We will try to show you all the characteristics of this dietary fat, answering the doubts that generally surround the consumption of this product which, it must be remembered, is of vegetable origin.

What is the difference between butter and margarine?

Although butter and margarine can be used in the same way, they are actually two different foods. Therefore it is wrong to think that they are perfectly interchangeable. Especially when it comes to their effects on the body.

The main difference between butter and margarine is the product from which they are made. Butter is made with animal fats, while margarine has vegetable fats as its main ingredient. As for their properties, the two are very similar. Both have a fat content of over 90% and a high calorie level.

A nut of margarine on a knife

But which one should we consume? Better butter or margarine? . Most people believe margarine is made with vegetable oil. This is not true, since some types of margarine are even made with saturated fat. At the same time, it is incorrect to say that butter is harmful to health.

What you need to remember is that, by their very nature, both butter and margarine must be consumed in small quantities. Regardless of the type and ingredients, both have a high fat content and therefore it is not advisable to abuse them.

Contains Omega 3 and Omega 6

Although in small quantities, margarine contains both Omega 3 and Omega 6. This type of fat is responsible for preventing blood clotting, so its role in the circulatory system is essential.

It also regulates insulin levels, so “omega” type fats are particularly recommended for diabetics. It is important that the levels of omega 3 and 6 are those indicated, to maintain a correct well-being of the organism.

Other foods rich in Omega 3 and 6, besides margarine, are: nuts, seeds, seaweed and some types of fish. As you can see, it is very easy to consume foods rich in these healthy fats. Just choose a varied diet.

Margarine is rich in vitamins A and D

Although we have previously observed that margarine is high in fat and that these are its main ingredient, it also contains vitamins of group A and D.

Vitamin A is essential for improving bone and eye health. Furthermore, it participates in cell regeneration and promotes the correct functioning of existing membranes in the circulatory system.

On the other hand, vitamin D is essential for the absorption of phosphorus and iron and thus to prevent diseases such as anemia. Just like vitamin A it is important for the development and maintenance of bones and teeth.

Slice of bread with margarine

In addition to margarine, we can find this type of vitamins in cod liver oil or in dairy products and their derivatives.

Limit the use of margarine

Although margarine contains healthy nutrients such as vitamins A and D and Omega 3 and 6, it is recommended to consume it in small doses. Do not forget that the basis of this food is basically fat. And, although it is of vegetable origin, it is always and in any case harmful if consumed in large quantities.

People suffering from overweight or obesity should avoid eating it, as it would promote further accumulation of fat in the body. But we don’t want to demonize margarine. You simply have to keep in mind that its benefits derive only from a contained and moderate consumption over time.

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