Playing Sports Improves Circulation

Playing sports regularly improves circulation and blood flow. On the contrary, a sedentary lifestyle should be avoided in order to prevent possible diseases and diseases
Playing sports improves circulation

Poor blood circulation is a very common problem, especially in people over 40. It happens when blood vessels lose their natural elasticity making it more difficult for blood to flow. In addition to many other benefits, did you know that practicing sports improves our circulation?

If blood does not circulate properly, serious health problems can arise. This is of great concern to many people. Physical activity can be of great help for this problem and, in general, for maintaining a good state of health.

Practicing sports regularly helps to activate blood circulation. This is because it improves venous return and blood flow to the extremities. Later we will analyze some aspects that will allow us to understand why playing sports improves our circulation.

The causes of poor circulation

The circulatory system is responsible for the flow of blood to the cells, which is why it is of fundamental importance for our body. Our health largely depends on its proper functioning.

Over time, due to a sedentary lifestyle, genetic and hormonal factors and bad habits such as smoking, it can stop functioning properly.

The most common symptoms of malfunction are swollen feet, tingling, cold extremities, and varicose veins in the legs.

How does sport help improve circulation?

As mentioned before, exercise has a very positive effect on blood circulation. When exercising regularly, the pumping of blood to the extremities improves significantly, especially to the legs. Likewise, it also improves venous return.

Playing sports improves circulation and prevents the appearance of varicose veins. These veins are not only unsightly, they can have very annoying symptoms and cause serious complications.

What are the most suitable sports to improve circulation?

Sports improve blood circulation, but not everyone is suitable for this purpose. In fact, some physical activities, instead of helping, can be harmful.

Sports activities that help improve blood circulation are aerobic ones. This type of activity is characterized by a constant level of effort with medium and long duration exercises. Walking, swimming or cycling are perfect for achieving our goal.

Short efforts, on the other hand, are not useful. For example, the type of physical activity performed by a sprinter or basketball player is not beneficial for improving circulation. It is also not recommended to play hard and contact sports.

All activities that require a strong impact on the soil must also be avoided. Hitting the feet hard on a surface hinders venous return, causing blood to remain in the legs and feet.

This type of activity will increase the feeling of heaviness and swelling. For these reasons, for example, we advise you to avoid running on asphalt or with unsuitable shoes.

improve circulation by running

5 sports that are allies of the circulatory system

There are some sports that are particularly recommended for improving blood circulation. Here are some of them:

  • Cycling: pedaling at a constant pace without straining excessively and keeping the pedaling cadence unchanged, helps to improve the work of the circulatory system.
  • Running : is a good ally against poor circulation. The only things you need are a good pair of shoes to cushion the impacts with the ground and a lot of willpower. It is preferable to avoid running on asphalt to avoid possible injuries to the knees and legs.
  • Swimming: it is one of the most complete sports. It is perfect for improving circulation and has many benefits for the heart and lungs.
  • Golf: even if it may seem strange to you, it is a sport that helps the circulatory system a lot. The long walks and going up and down from one hill to another that this sport involves are a great way to reactivate the venous return.
  • Dance: this is a perfect exercise to improve circulation. Both classical and contemporary dance are our great allies to improve flexibility and circulation. It is also an activity that allows us to relax and have relationships.
sport and nutrition

To conclude, physical activity once again proves to be a perfect choice for preventing disease. Playing sports improves circulation, strengthens the body and, as if that weren’t enough, allows you to relax and have a good time. Don’t you think it’s perfect?

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