Plum Coulis: A Simple Recipe

In addition to weight loss, plums are known for their antioxidant properties. Consumed regularly they improve skin health and prevent aging.
Plum coulis: a simple recipe

The French term “coulis” defines a fruit and sugar concentrate filtered with a strainer. It can be obtained with any fruit, but today we want to tell you about the plum coulis. You will be amazed at the great variety of recipes it can be used in and how easy it is to prepare.

The recipe for plum coulis


  • 500 grams of prunes
  • 40 grams of sugar
  • 40 milliliters of water
plums to prepare the coulis


Wash the plums and cut them in half to remove the stone. When you are done, put the prunes in a saucepan with the sugar and water.

Cover the saucepan with a lid, light the fire and wait for it to boil. Once it has boiled, lower the heat and continue cooking for another 15 minutes. When it is ready, turn off the heat and let it cool.

Filter the mixture with a colander so that it takes on the consistency of the coulis. With just three ingredients and a simple process you have prepared a delicious plum coulis.

The properties of plums

Plums are generally known for their laxative effect.

For this reason, they are particularly recommended for those people who suffer from occasional or chronic constipation problems. If you find yourself in these conditions, a couple of prunes as a mid-morning snack and another couple as a snack will help you solve this problem in an effective and totally natural way.

If you do not have intestinal transit problems, we advise you to consume them moderately. If not, you may have stomach problems due to their high laxative power. Consumed in the right quantities, they will facilitate the digestion of particularly heavy and elaborate meals.

Another property of the plum is the high potassium content. Due to this characteristic, the intake is recommended for people who have a tendency to retain liquids or who want to lose weight. In addition, the potassium present helps maintain good kidney and cardiovascular health. To this, we must add the antioxidant properties.

For all these reasons we invite you to include them in your diet. We advise you to consume them in spring, especially during the harvest period when they are tastier, with better quality and at a good price.

Which dishes can be accompanied by plum coulis?

The plum coulis can be paired with any dish, both sweet and savory. Below, we will explain how you can use it.

recipe for plum coulis
  • As a decoration. One of the most common ways to use coulis – especially in haute cuisine – is as a decoration. If you have cooked meat or fish and want to present them in a particular way, you can add a spoonful of coulis on the plate as a decoration. The most common way is to draw lines on the edge of the plate.
  • As a garnish or filling for desserts. As we said earlier, coulis can be associated with any type of food. For example, it can be used in the preparation of desserts such as biscuits or muffins. Using it is very simple. You can spread a thin layer on the surface and let it cool or use it to fill your cakes. We advise you not to add a lot of it because, as you have seen in the preparation of the recipe, it is very sweet.
  • With ice cream. One of the most delicious ways to enjoy coulis is to accompany it with ice cream. This summer, instead of buying it, try making it at home. Ice creams are easy to prepare and keep for a long time in the freezer. Surely, in this way, you will have a healthier product than what you can find in supermarkets. Try to prepare the ice cream following the recipe you find here. When ready, put it in a tub alternating a layer of ice cream and one of coulis. Obviously the coulis layers must be thinner than the others. When you are done put the tray in the freezer and after a few hours you can enjoy a delicious homemade ice cream stuffed with the coulis.

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