We live in an era that is too fast paced. To be able to disconnect the mind, relax the body and feel better, many doctors recommend practicing yoga every day.
There are many reasons to start practicing yoga on a daily basis, although there is always the factor of choice and personal satisfaction. The list that we propose can give you some more reasons to start reaping the benefits of yoga.
10 reasons to start practicing yoga every day
Sports medicine and health experts assure you that practicing yoga every day has both mental and physical benefits, so it’s worth a try. Plus, you don’t need any equipment to get started. All it takes is willpower, determination and a good instructor.
It is not even necessary to have a particular physical form. Erroneously, yoga is believed to involve postures that are impossible for someone who has never been to the gym before. In fact, many people with chronic illnesses practice it.
What are the reasons to start doing yoga:
It reduces stress
Doing yoga every day helps reduce cortisol levels and lower blood pressure. It also relaxes your mind and body, thus allowing you to get rid of the stress after a tiring day at work.
Increases body flexibility
At first, it may be difficult to just perform the simplest poses. But, from the first session you already begin to perceive changes in the musculature. With yoga, all the muscles in the body work, increasing strength, balancing posture and improving flexibility.
It is a practice suitable for anyone
In reality, there is not just one type of yoga. The various postures change depending on what an individual can do. With the succession of sessions and the help of the instructor, the difficulty increases until the body reaches optimal flexibility.
Helps to control weight
Practicing yoga every day is an excellent way to stay fit. The combination of breathing, stretching and various movements activates the metabolism and gives it balance. This affects achieving a healthy weight and helps you learn to control excess appetite.
Improve health from within
Through stretching and contractions of the muscles, the organs and glands of the body obtain numerous benefits. Yoga stimulates the functioning of the cardiovascular, endocrine, respiratory, digestive and nervous systems. It is especially recommended for cardiac patients, asthmatics and people with digestive problems.
Teach you to know your body
By controlling posture and breathing, yoga helps you observe and recognize your body from the inside out. After several sessions, you will become more aware of how your body and mind work.
You will learn to recognize mental processes, to order thoughts. This promotes better concentration and ability to react to stressful situations.
Relieves the pain
Body relaxation affects the release of endorphins, which act as natural analgesics. Practicing yoga every day is really beneficial for those suffering from degenerative diseases: this is the case of arthritis, rheumatism, osteoporosis and even cancer.
This discipline helps to calm pain by controlling breathing and muscle movements. These activities ‘massage’ the internal organs, improving their functions.
Constant source of energy
Daily yoga practice activates neurotransmitters and releases endorphins. After a yoga session, the body does not perceive fatigue, but you will feel full of energy.
Activates blood circulation
It is scientifically proven that doing yoga every day helps to increase red blood cells, which are responsible for carrying oxygen and nutrients throughout the body. Good oxygenation promotes the health of all systems, the brain and visibly improves the skin.
Doing yoga every day activates the functioning of the nervous system and generates hormonal balance. Therefore, mood and optimism improves, anger disappears and anxiety is easier to control. As a result, it is easier to fight depression and increase self-esteem.
Finally, we can assure you that yoga not only improves health, but also promotes changes in habits and the development of a positive outlook on life. The best thing about this discipline is that anyone can practice it, regardless of age or physical condition.