A weight training routine designed for strength training will allow you to build muscle mass and have a strong physique. In fact, it’s also a great way to train. Not just because it’s safer than other routines, but because it’s the most direct way to assess fatigue and check progress.
When you go to the gym for strength training , you can count the number of repetitions or just rely on the ones you can do. Also, strength training tends to have fewer injuries and better physical results than other sports.
To train strength you can use machines, dumbbells, elastic bands and even the free body. A good training program will allow you to gain body mass, burn more calories and strengthen your joints. Strength training programs are generally safe. When done right, they won’t damage growing bones.
In addition to the advantages just mentioned, this type of training will help you maintain the strength necessary for daily activities: climbing stairs, getting up from a chair, lifting furniture or shopping bags. Beyond all of this, increased physical strength will improve your quality of life as your body confidence will increase.
Furthermore, as we will see later, strength training will allow you to eliminate excess fat, replacing fat mass with muscle. Not bad, right?
Strength training: more muscles but without risk
Strength training is done safely and precisely, with the help of machines, so that you can push your body to the max, but without any risk of injury. Although many believe the opposite, it is ideal for improving overall physical condition, keeping fit and losing weight.
In particular, some strength training exercises can partially replace cardio ones. These, at times, are somewhat repetitive, time consuming and carry a greater risk of injury.
Strength training will help you improve fitness and lose weight, thanks to the benefits of any other aerobic exercise. However, it is essential to do it right. The best way to learn the correct technique is to do the work without weights. Once you have mastered the movement, you can increase the loads.
And if you are among those people who do not like going to the gym, strength training offers you valid alternatives. In fact, you can do some exercises simply using your body weight, without having to resort to a gym membership and training comfortably at home or wherever you want.
Some useful exercises for strength training
Here are some tips to consider for strength training:
- Warm up well before workouts, also taking time to stretch. This will allow you to avoid injury.
- Align your body correctly and move easily in the various exercises.
- Work at the right pace to maintain control, avoiding impulses and excessive speed
- Pay attention to your breathing during workouts. Exhale as you work against the resistance and inhale as you let go of the weight.
- Challenge your muscles by slowly increasing weight or resistance.
- Try to work all major muscle groups two or three times a week.
- Give your muscles at least 48 hours of recovery before your next strength training session.
- Use the right amount of weight, neither too heavy nor too light. In the first case, you risk getting hurt. In the second, you will not get the desired muscle growth.
- Strength training increases your metabolism and you will burn more calories throughout the day.
- Change the routine every 3 to 4 weeks to gain strength and avoid monotony.
Finally, don’t forget that strength training is part of a larger routine and not an end in itself. Speaking of which, don’t forget to drink plenty of fluids and follow a healthy diet, so you can improve performance and muscle recovery.