Swimming is one of the most complete sports recommended by experts. Although it may seem very easy to practice, techniques and training are necessary to avoid making the most common mistakes in swimming and to ensure optimal results.
For this, it is necessary to follow recommendations and tips to avoid the most common mistakes in swimming. Learn the important points of this topic and make the most of your visit to the swimming pool
The 6 most common swimming mistakes
Each swimming style is different and uses specific movements for better performance. A slight change can reduce the efficiency of the technique and cause permanent injury. Therefore, the most common swimming mistakes are usually:
Minimum stroke length
This is one of the most common mistakes in swimming, since it is believed that one can gain speed. However, the speed is generated by the impulse of the legs and arms in the water. To avoid this, move your arm and hand back as far as you can. You will improve hip rotation, gain time to breathe, and reduce excessive repetition of the stroke.
Incorrect body alignment
In swimming, maintaining correct posture is important to reduce the chance of injury. In addition, it helps to maintain speed in the water. The movements that could affect the position can be:
- Swimming with the head in a very extended position : causes stiffness and forced movement. To correct this mistake, it is advisable to be in a position that allows us to look towards the bottom, thus reducing the tension in the cervical and improving the position.
- Wrong wrist movement : prevents slipping in the water. Try to keep your wrist straight for a longer distance.
Keep in mind that the body must be in an elevated, aligned, relaxed and extended position. To maintain this position, it is necessary to keep the face down and the trunk extended.
Like posture, breathing is one of the most important factors in diving and one of the most common mistakes in swimming.
The movements that hinder this activity are lifting the head excessively, causing tension in the neck. Another is to hold your breath to perform the dive.
Wrong position of the feet
When we flex the ankle, resistance increases. The ideal is to hit with the instep as long as possible, taking advantage of the leverage it provides. Cramps may appear, which with constant exercise will disappear, gaining flexibility.
Incorrect leg movement
Another common mistake in swimming is to generate beat motion with the legs and knees. Also, even crossing your legs or separating them too much.
This increases friction and decreases swimming effectiveness. To avoid making this mistake, you have to practice the beat of the legs pushing the hip. This will generate more speed and reduce physical fatigue.