In general, nuts are good for your health, but the benefits of almonds are innumerable, making them the richest and most versatile dried fruit award. It is a really rich food and recommended for athletes, due to its great nutritional intake.
Let’s see what the benefits of almonds are by continuing to read this article.
The goodness of almonds
It is curious that such a small food can contain so many benefits within it. Almonds are one of the types of dried fruit that cannot be missing in our diet, whether we are sportsmen or whether our goal is to lose weight or that we are about to become moms.
Most people don’t know that a handful of almonds (about 30 grams) provides 3.5 grams of fiber, healthy fats, six grams of protein, 35% of the recommended daily vitamin dose for adults, 20% of magnesium and 30% of manganese.
Contrary to what one might think, this dried fruit does not bring many calories and most of them are not even fully absorbed by the body (i.e. they are eliminated). Furthermore, we must emphasize that they provide phosphorus, copper and vitamin B2.
What are the benefits of almonds?
With a similar nutritional intake, it is understandable why almonds are considered a “superfood”. There are many benefits of this fruit, too delicious not to eat it! We are going to reveal some of these to you:
1. Immediate energy
The large intake of carbohydrates gives us the fuel the body needs to face the most demanding days. P er this, if you are thinking of “give up” in the gym, you should eat a handful of almonds for breakfast or mid-morning.
2. Quality antioxidants
One of the main characteristics of this fruit (a healthy snack, when we feel overwhelmed by a nervous hunger attack) is its antioxidant property. What does it mean? Which has the ability to prevent cell aging and oxidation. Therefore, it can reduce or delay the onset of degenerative diseases such as Alzheimer’s.
3. Strong and healthy heart
Those who consume almonds every day run a lower risk of suffering from cardiovascular disease. This is due to the fact that thanks to this food the walls of the arteries will be strengthened, thanks to the amino acids it contains.
Furthermore, the magnesium of this dried fruit reduces blood pressure and thanks to its healthy fatty acids can reduce the “bad” cholesterol in the blood.
4. Stronger bones and teeth
Another benefit that almonds bring is magnesium (and also phosphorus). By consuming a handful of this rich fruit every day, our bones will be stronger, so we recommend taking it for children, teenagers and the elderly. Its high calcium content prevents osteoporosis, which is typical of postmenopausal women.
5. Blood sugar under control
People with diabetes can consult their doctor to confirm that almonds are suitable for consumption. Thanks to magnesium – once again – ingesting this fruit can reduce blood sugar levels and improve insulin functioning.
If it seems to you that these benefits are not enough to start eating them, we reveal others: they help to keep anxiety under control, reduce appetite, promote weight loss, are good for brain function, strengthen the immune system., fight free radicals and are perfect for recovering energy after training.
For all these reasons, almonds deserve an opportunity: eat them every day. Remember that a handful of almonds a day is enough, to try also in addition to your smoothies, green centrifuged and desserts.
Finally, do not miss the delicious almond milk; you can consume it with coffee or tea, or you can prepare it at home (with only almonds and water) or find it ready in a herbalist’s shop. You will not regret it: it is a very versatile and tasty product even with savory dishes.