One of the most heard recommendations nowadays is to take collagen daily. There are cosmetic products that contain it and foods that proportion it to our body in a natural way. Therefore it is important to know what collagen is and the benefits it produces for women.
Definition of collagen
Collagen is a substance that is involved in the formation of our bones, as well as in the cartilage and skin. As people age, the amount of this substance decreases, causing bone problems, creaking joints and wrinkles on the skin. It is also important in animals, as they are also a source of collagen production.
The benefits for women
More results in the exercise
If you take the recommended daily amount of collagen you will notice the following changes in your body:
- With less exercise, you will get better muscle tone and a faster decrease in the amount of fat .
- Recovery after playing sports will be much faster than before.
- You will hurt yourself less because your muscles will be stronger and more resilient.
Additionally, you will need to integrate good quality protein into your diet. These are present in lean meats and fish. Also, you can’t stop exercising just because you are taking collagen, otherwise you won’t get results.
Prevents scar formation
In advertising, many cosmetic products claim that they remove scars thanks to their high collagen content. This is because this substance promotes healing, as well as creating new cells without damaging the skin tissues. Even in the case of acne, adding collagen to your diet can be a good solution.
Maintains the elasticity of the skin
Over the years, our skin deteriorates and wrinkles and imperfections form. This is because collagen is the main support of the structure of our skin.
Also, currently, there are many factors like smoking, pollution, UV rays that make things worse. Therefore, the daily intake of collagen is important.
Improve joint health
This element is also responsible for maintaining the flexibility and lubrication of the joints, as well as keeping the cartilages in the best condition.
When your joints feel good, your body notices it. It is more elastic and flexible, which results in a lower chance of injury.
In the case of joints that have frequent pains and injuries, it is necessary to include this type of supplement in the usual diet.
Avoid cardiovascular disease
Another advantage of this component is to restore the elasticity of the blood valves and lymphatic vessels. This means that it facilitates cleansing of our body and reduces the risks of having high blood pressure.
Improve vision health
By taking collagen, there is a marked improvement in the health of our cornea. Therefore, it is recommended that if signs of glaucoma are revealed during your visit to the ophthalmologist or if you need to wear glasses, you add this substance to your diet.
You should also add this supplement along with foods that help improve eye health, such as carrots and those that protect the eyes from UV rays and pollution.
In conclusion, as we have seen, collagen has many benefits for women and for all people in general, especially in old age.