Cardio machines in the gym are ideal for those athletes who want to warm up, activate their body muscles or lose calories. In the fitness rooms there are countless machines designed to get in shape and lose weight. In this article we will talk about the best cardio machines in the gym, to understand which are the best alternatives for each person.
Of course, cardio machines are an ideal complement to the weightlifting that most athletes perform in the gym. The best thing about cardiovascular exercise is that you don’t have to do it for hours or at high intensity to get the benefits. Even a few minutes can be useful. Let’s see together which are the best cardio machines in the gym.
What are the best cardio machines in the gym?
If you are used to going to the gym, you should know that you have access to many machines such as stationary bikes , elliptical machines, treadmills, rowing machines and others. To guide you in your choice, we tell you everything you need to know about the best cardio machines in the gym.
The treadmill is one of the most used and popular cardio machines in the gym. The reason is obvious: Running at a steady, moderate pace is a surefire way to burn fat and calories.
However, this movement can put pressure on the joints, so try to keep the movements fluid. In addition, we recommend that you always start walking and jog gradually.
One of the most beneficial aspects of the treadmill is its versatility. Regardless of ability, age or size, everyone can use it to increase stamina, lose weight, and improve cardiovascular health.
As if that weren’t enough, the treadmill is perhaps the simplest of all cardiovascular machines that can be found in the gym. Just press start and select the arrows to adjust the speed or degree of inclination!
While it is true that not all gyms have a rowing machine, this is excellent for working the upper and lower body without stressing the joints and ligaments. Conversely, the biggest drawback of this machine is that poor technique can limit its effectiveness.
To perform the exercise correctly, you need to keep the chest elevated and use the whole body during the exercise. Also, don’t let your arms do all the work and try to use your legs to initiate the movement.
3. Elliptical machine
The elliptical is a great cardio machine, which minimizes impact on the knees and hips. Its main advantage is to allow a great workout without excessive wear on the joints.
If your goal is to lose calories using the elliptical machine, we recommend adding a high incline to the exercise to really activate the leg muscles, especially the buttock area.
4. Exercise bikes , among the best cardio machines in the gym
The exercise bike is one of the most common machines and used in fitness rooms. The only problem with it is that if you really want to promote weight loss, you have to keep a really intense pace. In case you want to make it difficult, you can change the resistance so that your legs make more effort.
In case you want to maximize your weight loss on the exercise bike , it is recommended that you supplement interval training. This means you need to keep the intensity high at intervals for a few minutes, then slow down for about a minute. Then, repeat for as long as possible.
As you may have noticed, there are many cardio machines in the gym, all of which are ideal for keeping fit and losing calories. As always, we recommend a good warm-up before and after your cardio sessions.
Also remember that the intensity of the work is essential: as the intensity increases, more calories are burned!