The Best Hours For Jogging In The Summer

The heat is coming, and you have to change your sporting habits. Here are the best times for jogging in the summer, training without getting too tired.
The best times for jogging in the summer

For those who love to run outdoors, the warm summer days represent an additional challenge. In addition to planning the distances to be covered and following the training program, in fact, they also have to worry about high temperatures and sunlight. Two elements that inevitably affect their performance. So what is the best time of day to go jogging in the summer?

Evidently, as you will see in this article, there are several factors to consider. Some may be your hourly availability, the area you live in, the need to prepare for a race or more. Aspects such as heat, humidity, the type of clothing and the ground you are going to train on are equally important. If you want to know when it is best to jog in the summer , then read on!

Factors to consider for jogging in the summer

Most runners, both amateur and professional, are athletes who follow a well-defined and rigid training routine. Many of them rightly respect the sessions that will be preparatory to face competitions and races.

But, in any sport that involves constant training, extra-sporting factors intervene ranging from hourly availability to personal tastes. For example: Those who like to sleep late will rarely schedule a training session in the very early hours of the morning.

Here's when to jog in the summer

There are some people who, for work or family responsibilities, manage to carve out small spaces only in very specific moments. They are highly variable periods and often collide with adverse weather conditions.

Although you try to manage these rare moments of freedom in order to move them either very early or late in the evening, it is not excluded that you will find yourself running at two in the afternoon. During the summer months, this would mean training under the scorching heat and in the middle of the city heat.

It will always be preferable to always keep the same routine, before changing it due to environmental factors. Of course, we always advise you to act sensibly. Between May and September, running in the sun is frankly dangerous in some Italian cities.

Very early or very late

The first piece of advice, which may seem obvious to some, concerns jogging in the summer when the sun is less strong. We are talking about either the early morning or the hours after sunset. In addition to avoiding possible sunburn, you will keep your performance high, avoid excessive sweating and benefit from better and cooler air quality.

Girl stretches quadriceps

In addition to the unpleasant sensation of heat, due to high temperatures, the direct action of ultraviolet rays on the skin is something that every athlete should avoid. Often even a hat or sunscreen is insufficient to protect you adequately. Therefore, it is better not to risk it.

The problem is not the heat, but the humidity

Beyond the solar heat, what can make jogging difficult in the summer is certainly the humidity. In fact, the thermal index is the value that should be given the most attention when looking at the weather forecast and planning training.

The level of humidity is the element that generates the real thermal sensation, since it averages the temperature with the index of water present in the environment. Just to give an example, if you live in a coastal area, in the summer months it is a bad idea to run in the morning, since between July and August the humidity levels will be very high. In fact, during the night, the temperature remains close to 35 degrees.

Running in an environment with high levels of humidity is not recommended at all. The body will not be adequately cooled by sweating, so a really unbearable feeling of suffocation will appear.

When to jog in the summer?

The best time for jogging in the summer is after 9pm. The sun has already completely disappeared and the humidity is generally lower than in the morning.

Most runners try to avoid the period between 11.00 and 20.00. It is a time when conditions are usually unfavorable. However, there are also those who strive with the idea of ​​having their body adapt to these adverse climatic conditions.

Always remember to run appropriately to your level, without exaggerating and always respecting the normal safety rules. For example, choose appropriate clothes and hydrate yourself properly. Also pay attention to the signals that your body will send you, to avoid injury or fainting due to possible heat stroke.

Remember to lower the intensity

In addition to knowing when to jog in the summer, on summer days you can’t always expect to go to the limit. The complicated conditions of the environment are an indirect invitation to measure up the efforts. Warm summer days are not suitable for setting new records. Keep fit, respect the limits imposed by the heat and wait patiently for autumn, which will welcome you with much milder and more favorable temperatures.

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