Sometimes, we don’t have the time, desire or money to go to the gym. In these cases, it is advisable to do some exercises at home. In this article we want to take this opportunity to tell you which are the best leg exercises to do at home. Take note and choose your favorites!
A good leg workout can be done if you do the proper exercises. While it is true that most leg exercises leverage your body weight, the reality is that tools such as dumbbells or rubber bands can also be included.
Firming the legs is a goal that we can achieve without having too much space available. As always, it is recommended that you stretch your muscles and prepare for activity before doing any workouts. So let’s see what are the best leg exercises to do at home .
The best leg exercises to do at home
One of the main benefits of home fitness is that you don’t have to spend money on the gym or waste time finding the right gym. Therefore, here are the best leg exercises to do at home:
The first of the leg exercises to do at home are the classic squats . Simple as few, suitable for both amateurs and professionals, for men and women, this exercise is essential for your workout, as it allows you to tone your muscles effectively.
Most importantly, there are many varieties of squats that you can include, with or without extra equipment. You will never get bored with this exercise.
To begin, stand with your feet at hip height. Then, keeping your back straight, bend your knees. Stop the movement once the knees are bent, as if it were an invisible chair.
Keep in this position for as long as possible and return to the starting position. You will see that gradually you will be able to increase the time in this position!
2. Raise on the calves
This exercise is ideal for working both calves independently. To start, you have to stand in front of a step. Then, support the weight on one foot while the other leg is raised for balance.
Hence, it is necessary to perform repetitions that support the weight of the body, moving it up and down. Create a set and then switch to the other foot, ending with a total of 15 reps per set. The calf raise is one of the best leg exercises to do at home.
3. The bridge
The bridge is another very simple exercise to tone the muscles of the legs and buttocks. To accomplish this, you need to lie on the floor on your back and stretch your arms to the sides of your body.
The knees should remain bent and the feet flat on the floor. Next, slowly raise your pelvis to form a bridge with your body shape. Finally, hold the position for a few seconds before slowly lowering yourself and returning to the starting position.
4. Burpee , an exercise for the legs to do at home to lose weight
If you are looking for an exercise to train the leg muscles and lose weight, the burpee is ideal. Start standing, with both feet shoulder-width apart. Then, bend your knees and lean your body slightly forward, so that you can put your hands on the floor in front of you.
Then, keeping the weight of the body on the hands, move the feet back with a small jump. Return to the previous position by jumping forward and squatting.
In this position, jump with your hands up to land in the starting position. We recommend that you do a total of 15 repetitions.
As you may have noticed, the list of leg exercises to do at home is really long. The exercises we have presented to you are good for your legs and health in general.
Of course, we always recommend that you include those exercises you feel most comfortable with in your routine and gradually increase the intensity of your workouts. What are you waiting for?