The Correct Position For Running And The Most Common Mistakes

Running is one of the most natural activities for the human being. Yet it is necessary to have the correct position to run to do it in the best way.
The correct position to run and the most common mistakes

Running is one of the first things we learn to do in life after walking and talking. However, this natural gesture is not always done in the right way. There is a correct position to run.

So what is the correct position to run ? Each sport has its own technique. Footballers must know how to kick, basketball players must know how to shoot and tennis players must know how to use the racket. The same goes for runners.

What is the correct position for running

There are some parameters to consider to evaluate the position adopted by a person in the race. These include foot and arm movement, posture and breathing. These are the most common errors regarding these parameters:

Wrong foot movement

The ideal to assume a correct position for running would be to touch the ground with the middle of the foot and also with the toe. If we rest the heel, the only thing we will do is to brake the march and make the movement less fluid.

How to prevent this from happening? First, you need to train your mind. Many athletes train barefoot on a soft surface (such as grass) to exercise the area.

Wrong arm movement

The movement of the arms is essential to obtain a correct position for running and giving balance. If done wrong, it can lead to counterproductive energy consumption for the athlete.

Here are some of the moves to avoid :

  • Don’t overdo the lateral rotation. The arm should not exceed the middle of the torso.
  • Leave your shoulders and arms stiff while running.
  • Push your elbows too far away from your body.
  • Bring your arms to an angle greater than 90 degrees.

Wrong body posture

The position of the body is essential to have a good balance, to avoid unnecessary energy waste and, in this way, to improve endurance. To run correctly, it is essential that the back is straight and the abs exert some tension. In this way, what we know as ‘core’ will remain stable.

run to the correct position

As for the hips, it  would be best to make sure that the pelvis remains vertical as we run. Lifting the trunk too much, many times due to impatience or anxiety to reach the finish line, is just as wrong.

Finally, we repeat that it is important to check and measure your strides. If they are too wide, in addition to causing what we have already said about the support of the foot, you run the risk of it falling forward with respect to the pelvis. According to the ideal technique, it must fall just below the pelvis.

Breathing, a key factor.

Once you are sure you are in a good position to run,  you also need to evaluate your breathing. It is a key factor  for runners, as it directly affects endurance and performance.

Although we are taught to inhale through the nose and exhale from the mouth as children, this is not enough for athletes. Since they need more oxygen,  the ideal is that they take air from both ways and expel it through the nose.

correct position for running

On the other hand, the frequency of breathing depends on the pace and ability of the athlete. However, it  is advisable to inhale every 3 or 4 seconds and exhale every 3.  In this way, breathing will always be moderate and sufficient.

Finally, you must remember that  breathing is related to posture. If you can run with the correct technique, you will also improve your aerobic capacity. 

With all these tips, you will be ready to train in the correct position, with all its benefits. You can learn all these movements to the point that they will become automatic,  so over time, practice and concentration will make it all natural to you.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button