The Importance Of Vitamin B In The Daily Diet

If you don’t know what vitamin B is and what it is used for, don’t miss this article. We will explain the benefits and function of these essential vitamins.
The importance of vitamin B in the daily diet

Most athletes will have already heard of the many benefits of vitamin B. Not surprisingly, there are many coaches who suggest taking it through pills or even intravenously. But do you really know what it is for and why it can be beneficial to the human body? If you want to know the answer to these and other questions, don’t miss the following article.

Before buying and ingesting any vitamin B supplement , everyone should first have the patience to inquire and fully understand the functioning and usefulness of these organic compounds. These are essential nutrients for our body but should not be abused. So let’s try to do some clarity.

What is Vitamin B?

Basically, all vitamins are organic substances that intervene in the metabolic processes of living beings. But above all, those of group “B” are essential in our diet, in order to increase energy reserves and improve muscle constitution.

Generally, these nutrients can be obtained by consuming certain foods. The problem is that, being water soluble, a large part of the vitamins are lost in the cooking process of food. This happens, for example, when the foods you are going to consume are boiled.

Foods rich in vitamin B

To compensate, the supplementary intake of B vitamins is often suggested. If you play very demanding sports, from a competitive point of view, your body will be more prone to lose both vitamins and minerals. And, as we will see later, vitamin B is essential above all to synthesize what is ingested well.

A brief review of the functions of B vitamins

  • Vitamins B1, B2 and B3 : B1 transforms the body’s sugar and is therefore important for the activity of the nervous system and the brain. On the other hand, vitamin B2 enables the absorption of proteins, carbohydrates and fats. That B3 promotes the process of elimination of toxins.
  • Vitamins B5, B6 and B7 : B5 is essential for forming coenzyme A, which is important in metabolism and in the development of nutrients. Conversely, B6 is important for cell preservation and vitamin B7 is involved in amino acid metabolism. The latter also helps synthesize carbohydrates, purines and fats.
  • Vitamin B9 : This organic substance is essential for cell regeneration and prevents serious diseases such as cancer. It also plays a vital role in avoiding the generation of neurodegenerative conditions.

Vitamin B12: A muscle elixir that every athlete should use

Also called cyanocobalamin, vitamin B12 positively affects a large number of metabolic functions. The first thing to emphasize is that its intake helps to maintain energy in the muscles. In this way, they will increase your performance in the gym or in any other sport.

Another advantage is its participation in the tuning of the fatty acids that are consumed. Thanks to vitamin B12, the human body transforms these elements into energy and stimulates the production of genetic material.

These benefits translate into greater muscle performance, less fatigue and proper functioning of the nervous system. This is why many coaches recommend taking B12 supplements for competitive athletes.

Vitamin B pills

Is it good to take vitamin B12 every day, without medical supervision?

In fact, both oral and intravenous intake are recommended in almost all types of people. The “chemical” is quite stable and there is no dose that can be considered toxic. However, excessive consumption is not recommended.

B vitamins in pills are sold in supermarkets and pharmacies and do not require any kind of medical prescription. The product is very safe, so it can last a long time without any particular expiration problems.

Anyone can eat anywhere from 25 to 100 micrograms of these vitamins every day. You could also take two pills a day, as long as the combined dose does not exceed the suggested dose. We advise you to take one during the day and the second, in the evening.

Some considerations on the daily intake of B vitamins

Basically, the different types of B vitamins are found in the foods you can eat every day. For example, B2 is found in Roquefort cheese and almonds. Fish is also a food rich in these types of organic components.

Another important element to consider is that it is not necessary to take all the variants of the “B” group to improve one’s muscular performance. For example, with vitamin B12 you will cover the total energy demand of the organism. Of course, this will change if your goal is different, such as treating a specific disease or physical complication. In this case, your doctor will be able to advise you on what to do.

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