The Many Benefits Of Eggs

Eggs are considered a functional food because, in addition to meeting the primary nutritional needs, they bring numerous other benefits
The many benefits of eggs

The egg has now ceased to be a food censored by nutritionists. Recent studies have shown that actually eating eggs is highly beneficial to health. Do you know the benefits of eggs?

Discover this extraordinary food with us and enjoy the many  benefits of eggs too !

Nutritional characteristics

Egg is a functional food product, because it provides the body with a wide range of nutrients. Of natural origin, it contains neither additives nor preservatives.

On the contrary, it is a source of proteins, “good” fats, vitamins and minerals that help fight diseases and prevent them.

benefits of eggs

Above all, consuming eggs is extremely economical, nutritious and practical. It is a complete food that has been banned from diets for a long time, as it was thought to increase “bad” cholesterol in the blood.

In fact, it was later found that the egg provides unsaturated fats, which are not harmful to health. On the contrary, they help reduce the intestinal absorption of “bad” cholesterol.

What raises blood cholesterol is saturated fat. Eating one egg a day, as part of a balanced diet and accompanied by physical exercise, has no harmful effects on health.

6 benefits of eggs

  1. Consuming one egg a day provides the same calories as an average fruit (75 calories). It is recommended in slimming diets because it reduces the sense of hunger.
  2. Contains healthy fats, such as omega-3s and oleic acid (mono and polyunsaturated). These fats are easy to digest and great for the body. They also contain lecithin and phospholipids.
  3. Various minerals are concentrated in the yolk, such as iron, phosphorus, potassium, magnesium, zinc and selenium. The latter are powerful antioxidants. Likewise, yolk is a source of vitamins such as B12, A, D and E,  among many others essential for the proper functioning of the immune system. It also provides folic acid and choline, which are important for pregnant women because they help to form the nervous system of the fetus.
  4. A whole egg contains carotenoids, which help prevent degeneration of the macula of the eye, avoiding blindness and other eye diseases such as cataracts. Its high content of antioxidants such as lecithin and zeaxanthin help regenerate the cells of the retina.
  5. The egg provides all the amino acids that the body is unable to produce on its own and that it obtains through food. It is a food rich in high biological value proteins. It is ideal for those suffering from lactose intolerance, for celiacs and diabetics, as it  does not contain gluten, carbohydrates  or  lactose.
  6. A single egg contains almost 6 grams of protein, or 10% of the recommended daily allowance. This makes it the food with the greatest biological value after breast milk. The consumption of eggs is essential for proper nutrition.

Benefits of eggs in the different stages of life

Children and adolescents

Thanks to the amount of protein present in eggs, consumption during these ages optimizes the growth and development of muscles, bones and organs. In addition, the minerals and vitamins they contain help prevent diseases typical of these age groups.


Eating eggs during this period is essential, as their nutrients promote the formation of the fetus. The choline and folic acid they contain play an important role in the development of the fetus’ brain.


Frequent consumption of this food is useful for preventing vision problems, so common over the years. In elderly subjects it is important for the prevention of deterioration of the macula which can cause blindness, as well as for cataracts.

benefits of eggs

Overweight people

Egg is  perfect for weight loss diets : it produces satiety, contains few calories and does not cause health risks. It is the ideal food for snacks between meals.

There are very good reasons to consider egg a super food, as it is packed with extraordinary qualities suitable to complement a healthy and balanced diet. 

The benefits of eggs have been studied by the Food and Agriculture Organization of the United Nations (FAO). Therefore, there are no more excuses for not consuming eggs. Doing so means providing the body with all the essential nutrients for life.

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